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Buffalo beef Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Buffalo beef has 143 calories. It contains 0 g of carbs, 28.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buffalo beef Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
28.4g
· 57% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
Buffalo beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.08 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buffalo beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 ounce (thin) | 28.4 g | 41 kcal |
| 1 piece (small) | 75 g | 107 kcal |
| 1 cup (shredded) | 85 g | 122 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (medium) | 120 g | 172 kcal |
| 1 cup (diced) | 140 g | 200 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 piece (large) | 180 g | 257 kcal |
| 1 serving (extra large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Buffalo beef
Is buffalo beef the same as bison?
No. Buffalo beef usually means meat from a water buffalo, while bison is a different animal native to North America. The names are sometimes mixed up in English, so check the product description if you specifically want water buffalo meat.
How does buffalo beef compare with regular beef?
Buffalo beef is usually leaner than many cuts of beef from cattle, with a deeper color and a flavor that is often similar but more pronounced. Because it has less fat, it can dry out more quickly if overcooked.
What does buffalo beef taste like?
Buffalo beef generally tastes rich and meaty, somewhat like beef from cattle, though the flavor can be more distinct. The cut and cooking method make a difference; slow cooking with moisture can suit tougher pieces particularly well.
How do you cook buffalo beef without drying it out?
Cook buffalo beef gently and avoid leaving it over high heat for too long, since its leanness can make it dry. Sear tender cuts briefly, or cook tougher cuts slowly with broth or another source of moisture until tender.
Can buffalo beef be used instead of beef in recipes?
Yes, buffalo beef can replace beef from cattle in many recipes, including stews, burgers, and kebabs. Since it is often leaner, reduce the cooking time for tender cuts and consider adding moisture or a little fat where the recipe needs it.
Is buffalo beef tough?
Buffalo beef is not necessarily tough; texture depends on the cut, the animal, and how it is cooked. Choose tender cuts for quick cooking, and use slow, moist cooking for pieces with more connective tissue.
Is buffalo beef healthy to eat?
Buffalo beef provides protein, iron, and vitamin B12, and it is often leaner than many beef cuts. It can be part of a balanced diet, but it is not a treatment for low iron or B12; people with relevant medical needs should follow their clinician’s advice.
How can you tell if buffalo beef is fresh?
Fresh buffalo beef should not have a sour, rotten, or strongly unpleasant smell, and its surface should not feel slimy. Buy meat that has been kept cold in intact packaging, and discard it if it develops signs of spoilage.
How should you store and freeze buffalo beef?
Keep raw buffalo beef refrigerated, sealed, and separate from ready-to-eat foods to prevent drips and cross-contamination. If you will not use it soon, portion it, wrap it airtight, and freeze it; thaw it in the refrigerator rather than on the counter.
Should you wash buffalo beef before cooking it?
No. Washing raw buffalo beef can splash bacteria onto the sink, counters, and nearby food without making the meat safer. Cook it without rinsing, then wash your hands and clean any surfaces or utensils that touched it.
Buffalo beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.46mg · 27% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Iron
2.8mg · 16% DV
Potassium ⭐
330mg · 10% DV
Sodium
52mg · 2% DV
Buffalo beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo beef
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo beef?
Buffalo beef is meat from the water buffalo, rather than meat from domestic cattle. It is eaten in parts of South Asia and other regions where water buffalo are raised, and is used in dishes such as curries, stews and grilled preparations. Cooking methods vary by region, but slower cooking works well for cuts that need time to become tender.
Its flavour is similar to other red meats, while its relatively low fat content means it can dry out if overcooked. It is protein-rich and provides iron and vitamin B12, with no carbohydrates. Pair it with vegetables and a grain or flatbread for a filling meal, or choose a lean cut and a lighter cooking method if you prefer a less rich plate.
How Nutritious Is Buffalo beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo beef Contain Allergens?
No known major allergens
Which Diets Is Buffalo beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo beef Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.