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Buffalo beef Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Buffalo beef Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
28.4g
· 84%
Fat
2.4g
· 16%
Fiber
0g
Buffalo beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.46mg · 27% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
12.5µg · 23% DV
Iron
3mg · 17% DV
Buffalo beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo beef Contain Allergens?
No known major allergens
Which Diets Is Buffalo beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo beef Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo beef
Buffalo beef — Frequently Asked Questions
How many calories and how much protein are in buffalo beef?
Buffalo beef provides 143 calories and 28.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is buffalo beef suitable for a keto diet?
Yes, buffalo beef is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.