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A golden, lightly browned hazelnut meringue sheet is rolled around white whipped cream and bright orange mandarin segments, with cream and fruit visible at the cut ends and a fine dusting of powdered sugar on top.

Budapest roll Calories

Hazelnut meringue roll cake with cream filling

CALORIES · 100 G

345kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Budapest roll (90 g) has 311 calories. That works out to 345 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 20.8 g of fat and 1.6 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Budapest roll Nutrition Facts

Selected: 1 slice (medium) · 90 g

311

KCAL / 90G

Carbs

25.6g

· 9% DV

Protein

5.6g

· 11% DV

Fat

20.8g

· 27% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Budapest roll nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories311 kcal
Total fat20.8 g27%
Saturated fat9.72 g49%
Trans fat0.18 g
Sodium70 mg3%
Total carbohydrate25.6 g9%
Fiber1.6 g6%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Budapest roll?

ServingAmountCalories
1 slice (medium)90 g311 kcal
1 piece (small)35 g121 kcal
1 piece (medium)55 g190 kcal
1 slice (thin)60 g207 kcal
1 piece (large)80 g276 kcal
100 g100 g345 kcal
1 serving (large)120 g414 kcal
1 slice (thick)130 g449 kcal
1 serving (double)180 g621 kcal

Calculated from 345 calories per 100 g.

Frequently Asked Questions About Budapest roll

What is a Budapest roll?

A Budapest roll is a rolled meringue cake made with ground hazelnuts and filled with whipped cream, often with fruit such as mandarin segments. Its outside is lightly crisp, while the filling is soft and creamy.

How do you make a Budapest roll?

To make a Budapest roll, bake a hazelnut meringue sheet, let it cool, spread it with whipped cream and fruit, then roll it up. Avoid overbaking the meringue, which can make it brittle and prone to cracking.

Is Budapest roll Hungarian or Swedish?

Budapest roll is associated with Swedish baking, despite its Hungarian-sounding name. It is known in Sweden as Budapestbakelse and is typically made with hazelnut meringue, cream and fruit.

Why is it called a Budapest roll?

The Budapest roll takes its name from Hungary's capital, but there is no widely established explanation for the naming. The dessert itself is linked to Swedish pastry-making rather than being a traditional Hungarian cake.

What filling goes in a Budapest roll?

A Budapest roll is usually filled with whipped cream and fruit, commonly mandarin or another citrus fruit. Some versions use berries or add chocolate, but the hazelnut meringue base is its defining feature.

How do you stop a Budapest roll from cracking?

To reduce cracking, do not overbake the Budapest roll's meringue and let it cool before filling. Use the baking paper to guide the roll gently; small cracks are common and can be covered with cream.

Can you freeze Budapest roll?

Yes, you can freeze Budapest roll, although the meringue and cream may lose some of their original texture after thawing. Wrap it tightly or freeze individual slices, then thaw them slowly in the refrigerator.

How long does Budapest roll keep in the fridge?

Budapest roll keeps best covered in the refrigerator and is best eaten within a few days. The meringue gradually softens as it absorbs moisture from the cream and fruit.

What fruit is traditionally used in Budapest roll?

Mandarins are a common fruit in Budapest roll, adding a bright, tangy contrast to the sweet hazelnut meringue and cream. Other fruit appears in modern versions; drain juicy pieces well before adding them.

Can you make Budapest roll without hazelnuts?

Yes, you can make Budapest roll with another ground nut, such as almonds, but the flavour and texture will change. Because the nut is mixed into the meringue, simply leaving it out may make the base less sturdy.

Budapest roll Vitamins & Minerals

Vitamins

Vitamin A

162µg · 18% DV

B2

0.17mg · 13% DV

Vitamin E

1.89mg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

97mg · 14% DV

Manganese

0.29mg · 13% DV

Copper

0.11mg · 12% DV

Selenium

5.85µg · 11% DV

Potassium ⭐

149mg · 4% DV

Sodium

70mg · 3% DV

Budapest roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Budapest roll

To burn the 311 calories in 1 slice (medium) (90 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Budapest roll?

Despite its name, the Budapest roll is a Swedish pastry rather than a Hungarian classic. It is made from a hazelnut meringue base rolled around a cream filling; some versions include mandarin segments or other fruit. The meringue is light and slightly chewy, while the cream gives each slice a soft, rich centre.

In Sweden it is commonly served as a café treat with coffee, and it also suits a celebratory dessert table. Hazelnuts and cream make it energy-dense, with a little protein alongside its sweetness. A thinner slice with fresh berries makes for a less heavy serving.

How Nutritious Is Budapest roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Budapest roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Budapest roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Budapest roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Budapest roll Fat Profile

SATURATED

9.72g

MONOUNSATURATED

7.29g

POLYUNSATURATED

2.43g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.