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Hazelnut meringue roll cake with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Budapest roll (90 g) has 311 calories. That works out to 345 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 20.8 g of fat and 1.6 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
311
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
5.6g
· 11% DV
Fat
20.8g
· 27% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 311 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 piece (medium) | 55 g | 190 kcal |
| 1 slice (thin) | 60 g | 207 kcal |
| 1 piece (large) | 80 g | 276 kcal |
| 100 g | 100 g | 345 kcal |
| 1 serving (large) | 120 g | 414 kcal |
| 1 slice (thick) | 130 g | 449 kcal |
| 1 serving (double) | 180 g | 621 kcal |
Calculated from 345 calories per 100 g.
A Budapest roll is a rolled meringue cake made with ground hazelnuts and filled with whipped cream, often with fruit such as mandarin segments. Its outside is lightly crisp, while the filling is soft and creamy.
To make a Budapest roll, bake a hazelnut meringue sheet, let it cool, spread it with whipped cream and fruit, then roll it up. Avoid overbaking the meringue, which can make it brittle and prone to cracking.
Budapest roll is associated with Swedish baking, despite its Hungarian-sounding name. It is known in Sweden as Budapestbakelse and is typically made with hazelnut meringue, cream and fruit.
The Budapest roll takes its name from Hungary's capital, but there is no widely established explanation for the naming. The dessert itself is linked to Swedish pastry-making rather than being a traditional Hungarian cake.
A Budapest roll is usually filled with whipped cream and fruit, commonly mandarin or another citrus fruit. Some versions use berries or add chocolate, but the hazelnut meringue base is its defining feature.
To reduce cracking, do not overbake the Budapest roll's meringue and let it cool before filling. Use the baking paper to guide the roll gently; small cracks are common and can be covered with cream.
Yes, you can freeze Budapest roll, although the meringue and cream may lose some of their original texture after thawing. Wrap it tightly or freeze individual slices, then thaw them slowly in the refrigerator.
Budapest roll keeps best covered in the refrigerator and is best eaten within a few days. The meringue gradually softens as it absorbs moisture from the cream and fruit.
Mandarins are a common fruit in Budapest roll, adding a bright, tangy contrast to the sweet hazelnut meringue and cream. Other fruit appears in modern versions; drain juicy pieces well before adding them.
Yes, you can make Budapest roll with another ground nut, such as almonds, but the flavour and texture will change. Because the nut is mixed into the meringue, simply leaving it out may make the base less sturdy.
Vitamins
Vitamin A
162µg · 18% DV
B2
0.17mg · 13% DV
Vitamin E
1.89mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
97mg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.85µg · 11% DV
Potassium ⭐
149mg · 4% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 311 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Despite its name, the Budapest roll is a Swedish pastry rather than a Hungarian classic. It is made from a hazelnut meringue base rolled around a cream filling; some versions include mandarin segments or other fruit. The meringue is light and slightly chewy, while the cream gives each slice a soft, rich centre.
In Sweden it is commonly served as a café treat with coffee, and it also suits a celebratory dessert table. Hazelnuts and cream make it energy-dense, with a little protein alongside its sweetness. A thinner slice with fresh berries makes for a less heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.