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Budapest dessert Calories
Syrup-soaked, creamy, high-calorie dessert
CALORIES
GI
POTASSIUM
FIBER
Budapest dessert Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
46.5g
· 53%
Protein
4.8g
· 5%
Fat
16.2g
· 42%
Fiber
1.1g
Budapest dessert Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Budapest dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Budapest dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Budapest dessert Contain Allergens?
Contains these allergens:
Which Diets Is Budapest dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Budapest dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.