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Budapest dessert Calories
Syrup-soaked, creamy, high-calorie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Budapest dessert (120 g) has 414 calories. That works out to 345 calories per 100 g. It contains 55.8 g of carbs, 5.8 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 7.4 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Budapest dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
414
KCAL / 120G
Carbs
55.8g
· 20% DV
Protein
5.8g
· 12% DV
Fat
19.4g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Budapest dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Budapest dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 414 kcal |
| 1 slice (thin) | 55 g | 190 kcal |
| ½ piece (half) | 60 g | 207 kcal |
| 1 piece (small) | 80 g | 276 kcal |
| 1 slice (thick) | 90 g | 311 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (large) | 170 g | 587 kcal |
| 1 serving (large) | 200 g | 690 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Budapest dessert
What is Budapest dessert?
Budapest dessert is a creamy, syrup-soaked cake-style sweet. Recipes vary, but the combination of a soft cake base, syrup and cream gives it its characteristic moist texture; it is usually served chilled and sliced.
How do you make Budapest dessert at home?
Bake the cake base, let it cool, soak it with syrup, then add cream between layers or on top. For a neater result, make sure the cake and syrup have cooled before assembling, and chill the dessert before slicing.
What ingredients are in Budapest dessert?
Budapest dessert commonly includes cake, syrup and cream. Depending on the recipe, it may also contain nuts, fruit or another filling, so the ingredient list can differ between homemade versions and bakery recipes.
Is Budapest dessert actually from Hungary?
The name refers to Budapest, but Budapest dessert recipes are not one universally standardized Hungarian dish. Versions sold or made under this name can differ, so the name alone does not establish a traditional Hungarian recipe or a fixed set of ingredients.
Why does Budapest dessert turn soggy?
Budapest dessert can turn soggy if the cake absorbs too much syrup or the cream is spread on a warm base. Add the syrup gradually and let the cake cool fully before assembling so the layers stay soft rather than collapsing.
Should Budapest dessert be served hot or cold?
Budapest dessert is usually served chilled, which helps its creamy layers hold their shape when sliced. Take out only the portions you plan to serve, and pair them with coffee or tea rather than another very sweet dessert.
How long does Budapest dessert keep in the fridge?
Keep Budapest dessert covered in the refrigerator and eat it within a few days. Because it contains cream, do not leave it sitting at room temperature for an extended period; return uneaten portions to the fridge promptly.
Can you freeze Budapest dessert?
Freezing Budapest dessert is possible, but the cream may separate or become grainy after thawing, and the cake can lose its texture. For the best result, refrigerate it and serve it fresh rather than freezing an assembled dessert.
Can Budapest dessert be made ahead of time?
Yes, Budapest dessert can be assembled ahead and chilled before serving. The resting time helps the layers settle, but keep it covered in the refrigerator and add delicate toppings shortly before serving.
Can people with diabetes eat Budapest dessert?
Budapest dessert is syrup-soaked and sweet, so it can raise blood sugar. Whether it fits a particular diabetes meal plan depends on the person and portion; ask your clinician or dietitian for advice suited to your care plan.
Budapest dessert Vitamins & Minerals
Vitamins
Vitamin A
114µg · 13% DV
B12
0.22µg · 9% DV
Vitamin E
1.32mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
7.44µg · 14% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
174mg · 8% DV
Potassium ⭐
142mg · 4% DV
Budapest dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Budapest dessert
To burn the 414 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Budapest dessert?
Budapest dessert is a cake-style sweet found in Turkish recipes and pastry shops: layers of sponge or soft cake are moistened with syrup and paired with a creamy filling. The name points to Budapest, but recipes vary, so it is best understood by its syrup-and-cream style rather than as one fixed formula.
Expect a soft, moist crumb, pronounced sweetness and a rich, cool cream layer. It is often served in slices with tea or coffee at gatherings and celebrations. Syrup and cream make it energy-dense, with much of its nutrition coming from carbohydrates and fat rather than fibre. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Budapest dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Budapest dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Budapest dessert Contain Allergens?
Contains these allergens:
Which Diets Is Budapest dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Budapest dessert Fat Profile
SATURATED
8.52g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.