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Hazelnut meringue cake with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Budapest cake (120 g) has 438 calories. That works out to 365 calories per 100 g. It contains 38.2 g of carbs, 7.4 g of protein, 28.9 g of fat and 2.5 g of fiber. Its 198 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
438
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
7.4g
· 15% DV
Fat
28.9g
· 37% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 28.9 g | 37% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 438 kcal |
| 0.25 slice (quarter) | 30 g | 110 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| ½ slice (half) | 60 g | 219 kcal |
| 1 piece (medium) | 70 g | 255 kcal |
| 1 slice (thin) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 slice (thick) | 160 g | 584 kcal |
Calculated from 365 calories per 100 g.
Budapest cake is made with hazelnut meringue layers and a cream filling. Some versions add fruit, often mandarin, while the exact filling and shape vary between recipes and bakeries.
The name suggests Hungary, but the well-known hazelnut-meringue-and-cream Budapest pastry is associated with Sweden. The name alone is not evidence that the cake is a traditional Hungarian dessert.
Budapest cake takes its name from Budapest, but the reason for the name is not firmly established. The familiar Swedish pastry version is often credited to Swedish baker Ingvar Strid, rather than to a Hungarian tradition.
To make Budapest cake, bake a hazelnut meringue base, let it cool, and pair it with cream filling. Depending on the recipe, assemble it in layers or spread the filling over the base and roll it up.
Budapest cake meringue can crack if it is overbaked, cooled too quickly, or handled while warm. Let the base cool before filling it; small cracks are common in rolled versions and can be hidden by the cream.
Mandarin is a common fruit in Budapest cake, though recipes may use other fruit or leave it out. Drain fruit well before adding it to the cream so excess juice does not soften the meringue.
Yes, you can make Budapest cake with another finely ground nut, such as almonds, but the flavor and texture will change. Follow a recipe tested with that nut, since meringue mixtures do not always behave identically.
Budapest cake uses hazelnut meringue as layers or a roll with cream filling, sometimes with fruit. Pavlova is usually one large meringue base topped with cream and fruit, with a soft center and crisp shell.
Keep Budapest cake covered in the refrigerator and eat it within a few days for the best texture. The cream gradually softens the meringue, so it is at its crispest soon after assembly.
Yes, Budapest cake can be frozen, but thawing may soften the meringue and change the cream's texture. Wrap portions airtight and thaw them slowly in the refrigerator before serving.
Vitamins
Vitamin A
198µg · 22% DV
Biotin
5.04µg · 17% DV
Vitamin E
2.52mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
130mg · 19% DV
Selenium
6.96µg · 13% DV
Potassium ⭐
202mg · 6% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 438 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Despite its name, Budapest cake is best known as a Swedish-style pastry, often made as a roll: a hazelnut meringue base wrapped around a creamy filling. The outside is lightly crisp, while the inside stays tender; the cream balances the sweet, nutty meringue. In Sweden it is served in slices with coffee, and it also works well as a celebration cake or a bakery treat. Its cream and hazelnuts make it relatively rich in fat and energy, while it is not especially high in protein. For a lighter serving, cut thinner slices and pair them with plain coffee or unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.24g
MONOUNSATURATED
10.44g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.