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●Low GI

Buckwheat Yogurt Soup Calories

Nutritious soup made with buckwheat, yogurt, and spices

CALORIES

65kcal

45low

POTASSIUM

85mg

FIBER

1.2g

Buckwheat Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 64%

Protein

2.8g

· 18%

Fat

1.3g

· 18%

Fiber

1.2g

Buckwheat Yogurt Soup Vitamins & Minerals

Vitamins

Biotin

2.3µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.22mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Calcium

38mg · 4% DV

Buckwheat Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Yogurt Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buckwheat Yogurt Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Buckwheat Yogurt Soup — Frequently Asked Questions

How many calories are in buckwheat yogurt soup?

Buckwheat yogurt soup provides 65 calories per 100 g. It also contains 2.8 g of protein, 10.2 g of carbohydrates, and 1.3 g of fat per 100 g.

Is buckwheat yogurt soup suitable for a vegetarian diet?

Yes, buckwheat yogurt soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.