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Buckwheat Wrap (Ready) Calories
Gluten-free, high fiber, ready-to-eat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Wrap (Ready) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
6.5g
· 12%
Fat
2.5g
· 11%
Fiber
5.5g
Buckwheat Wrap (Ready) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
350mg · 15% DV
Buckwheat Wrap (Ready) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Wrap (Ready) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Wrap (Ready) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Wrap (Ready) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Wrap (Ready) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat Wrap (Ready)
Buckwheat Wrap (Ready) — Frequently Asked Questions
How many calories are in a ready buckwheat wrap, and what are its macros?
Per 100 g, a ready buckwheat wrap provides 220 calories. That serving also contains 6.5 g protein, 41 g carbs, 2.5 g fat, and 5.5 g fiber.
Is a ready buckwheat wrap gluten-free, and is it good for low-GI eating?
Based on the provided data, it is gluten-free and has a glycemic index of 50. It also fits vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.