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Buckwheat Wrap (Ready) Calories
Gluten-free, high fiber, ready-to-eat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Wrap (Ready) (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 24.6 g of carbs, 3.9 g of protein, 1.5 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Wrap (Ready) Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
3.9g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Buckwheat Wrap (Ready) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat Wrap (Ready)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (thin) | 45 g | 99 kcal |
| 1 piece (thick) | 75 g | 165 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 piece (extra large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Buckwheat Wrap (Ready)
How do you use a buckwheat wrap?
A buckwheat wrap is ready to eat, so you can fill it straight from the package. Add your preferred filling, fold or roll it, and serve it cold; warming it first is optional and can make it more pliable.
What is a buckwheat wrap made of?
A buckwheat wrap is usually made mainly with buckwheat flour, but recipes vary. Some products also use other flours, oils, salt, or binders, so the ingredient list is the best way to see what is in a particular wrap.
Does a buckwheat wrap taste like buckwheat?
Yes, a buckwheat wrap usually has buckwheat’s earthy, slightly nutty flavour. The taste can be mild or more pronounced depending on the recipe, and savoury fillings such as roasted vegetables, eggs, or hummus pair well with it.
How do you stop a buckwheat wrap from cracking?
Warm a buckwheat wrap briefly before rolling it; cold wraps can be less flexible and crack more easily. Avoid overfilling, keep wet ingredients away from the edge, and roll gently rather than pulling the wrap tight.
How should you store an opened buckwheat wrap?
Keep an opened buckwheat wrap sealed in the refrigerator and use it within the period stated on its package. Closing the pack tightly helps prevent the wrap from drying out, while following the package directions accounts for product-specific storage needs.
Can you freeze a buckwheat wrap?
Yes, you can freeze a buckwheat wrap. Separate individual wraps with parchment paper, place them in an airtight freezer bag, and thaw what you need in the refrigerator so they are easier to handle without sticking together.
Can you make a buckwheat wrap crispy?
Yes, a buckwheat wrap can be made crisp by heating it in a dry skillet or oven until it firms up. Watch it closely because thin wraps can dry out quickly; crisping works especially well for cut pieces served with dips.
Can you use a buckwheat wrap instead of a tortilla?
Yes, a buckwheat wrap can replace a tortilla in many meals, including filled rolls and quesadilla-style snacks. Its flavour and flexibility may differ from a wheat tortilla, so warming it briefly and avoiding heavy fillings can make it easier to fold.
Are buckwheat wraps good for weight loss?
A buckwheat wrap can fit into a weight-loss meal, but it does not cause weight loss by itself. Its fibre can contribute to a satisfying meal; pair it with vegetables and a lean protein, and be mindful of rich sauces and fillings.
Can people with diabetes eat a buckwheat wrap?
People with diabetes may be able to include a buckwheat wrap, but its carbohydrate still counts toward the meal. Pairing it with protein and vegetables can make a more balanced meal; follow your clinician’s or dietitian’s individual carbohydrate guidance.
Buckwheat Wrap (Ready) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
3.6µg · 12% DV
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.15mg · 17% DV
Phosphorus
66mg · 9% DV
Magnesium
39mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
108mg · 3% DV
Buckwheat Wrap (Ready) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Wrap (Ready)
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Wrap (Ready)?
A Buckwheat Wrap (Ready) is a thin, ready-to-eat flatbread made with buckwheat flour. Despite its name, buckwheat is not a type of wheat. Wraps like this offer a convenient base for a quick meal, whether you are making lunch at home or packing something to take away.
It has a mild, earthy flavour and a soft texture that makes it easy to fold around a filling. Eat it straight from the pack or warm it briefly in a pan to make it more pliable. Fill it with vegetables, eggs, cheese or beans; its 5.5 g of fibre per 100 g gives it a useful fibre contribution. For a lighter wrap, add plenty of fresh vegetables and a simple filling.
How Nutritious Is Buckwheat Wrap (Ready)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Wrap (Ready) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Wrap (Ready) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Wrap (Ready) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Wrap (Ready) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.