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Buckwheat wrap Calories
Gluten-free, high fiber, rich in minerals and vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat wrap Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
38g
· 77%
Protein
6.5g
· 13%
Fat
2.2g
· 10%
Fiber
4.5g
Buckwheat wrap Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B5
0.9mg · 18% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Buckwheat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat wrap Contain Allergens?
No known major allergens
Which Diets Is Buckwheat wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat wrap Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Buckwheat wrap
Buckwheat wrap — Frequently Asked Questions
How many calories are in a buckwheat wrap, and what are its macros?
Per 100 g, a buckwheat wrap has 195 calories. It provides 6.5 g protein, 38 g carbs, 2.2 g fat, and 4.5 g fiber.
Is a buckwheat wrap gluten-free, and which diets is it suitable for?
Based on the provided data, buckwheat wrap is gluten-free. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.