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●Low GI

Buckwheat with tomato sauce Calories

Fiber-rich buckwheat dish with tomato-based sauce

CALORIES

92kcal

48low

POTASSIUM

170mg

FIBER

2.7g

Buckwheat with tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.8g

· 74%

Protein

3.4g

· 14%

Fat

1.2g

· 12%

Fiber

2.7g

Buckwheat with tomato sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat with tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat with tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat with tomato sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Buckwheat with tomato sauce

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat with tomato sauce — Frequently Asked Questions

How many calories are in buckwheat with tomato sauce?

Buckwheat with tomato sauce contains 92 calories per 100 g. It also provides 3.4 g of protein, 17.8 g of carbohydrates, and 2.7 g of fiber per 100 g.

Is buckwheat with tomato sauce suitable for a gluten-free diet?

Yes, buckwheat with tomato sauce is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.