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🥣

●Low GI

🌿High Fiber

Buckwheat with tahini Calories

Contains plant protein, fiber, and healthy fats

CALORIES

278kcal

48low

POTASSIUM

246mg

FIBER

5.1g

Buckwheat with tahini Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

24.6g

· 35%

Protein

8.7g

· 12%

Fat

16.8g

· 53%

Fiber

5.1g

Buckwheat with tahini Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

0.14mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

118mg · 28% DV

Buckwheat with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat with tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Buckwheat with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat with tahini Fat Profile

SATURATED

2.4g

MONOUNSATURATED

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 203.3:1

Above the ideal 4:1 (203.3:1).

Foods Similar to Buckwheat with tahini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat with tahini — Frequently Asked Questions

How many calories are in buckwheat with tahini?

Buckwheat with tahini provides 278 calories per 100 g. It also contains 8.7 g of protein, 24.6 g of carbohydrates, and 16.8 g of fat per 100 g.

Is buckwheat with tahini suitable for a gluten-free diet?

Yes, buckwheat with tahini is compatible with a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.