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●Low GI

Buckwheat with purslane Calories

Fiber-rich buckwheat and purslane dish with plant protein and omega-3

CALORIES

92kcal

46low

POTASSIUM

238mg

FIBER

2.9g

Buckwheat with purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.1g

· 68%

Protein

3.4g

· 14%

Fat

1.8g

· 18%

Fiber

2.9g

Buckwheat with purslane Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

10.4mg · 12% DV

Vitamin A

96µg · 11% DV

1.1mg · 7% DV

Minerals

Phosphorus

86mg · 12% DV

Magnesium

44mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

238mg · 7% DV

Buckwheat with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat with purslane Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat with purslane Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat with purslane Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat with purslane

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

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Buckwheat with purslane — Frequently Asked Questions

How many calories are in buckwheat with purslane?

Buckwheat with purslane provides 92 calories per 100 g. It also contains 3.4 g of protein, 16.1 g of carbohydrates, and 2.9 g of fiber per 100 g.

Is buckwheat with purslane suitable for a gluten-free diet?

Yes, buckwheat with purslane is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.