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Buckwheat with ground beef Calories
High in protein and fiber, source of iron and magnesium, gluten-free grain and red meat combination
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with ground beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.5g
· 50%
Protein
8.2g
· 23%
Fat
4.2g
· 27%
Fiber
2.8g
Buckwheat with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Buckwheat with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with ground beef Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Buckwheat with ground beef
Buckwheat with ground beef — Frequently Asked Questions
How many calories are in buckwheat with ground beef?
Buckwheat with ground beef provides 145 calories per 100 g. It contains 8.2 g of protein, 17.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is buckwheat with ground beef low glycemic?
Buckwheat with ground beef has a glycemic index of 50. It provides 2.8 g of fiber per 100 g and is suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.