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Buckwheat with ground beef Calories
High in protein and fiber, source of iron and magnesium, gluten-free grain and red meat combination
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat with ground beef (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 35 g of carbs, 16.4 g of protein, 8.4 g of fat and 5.6 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat with ground beef Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
35g
· 13% DV
Protein
16.4g
· 33% DV
Fat
8.4g
· 11% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Buckwheat with ground beef nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 5.6 g | 20% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (extra small) | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 bottle (jumbo) | 400 g | 580 kcal |
| 2 serving (double) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Buckwheat with ground beef
How do you make buckwheat with ground beef?
Buckwheat with ground beef is made by browning the beef with onion, then cooking it with buckwheat and liquid until the groats are tender. Cooking the buckwheat separately gives you better control over its texture; combine it with the beef just before serving.
What spices go well in buckwheat with ground beef?
Black pepper, paprika, cumin, and thyme all work well in buckwheat with ground beef. Onion and garlic add savory depth, while a little tomato paste makes the dish richer; add dried spices while browning the beef so their flavor develops.
Should you rinse buckwheat before making buckwheat with ground beef?
Yes, rinsing buckwheat before making buckwheat with ground beef removes dust and loose particles. Drain it well before cooking; toasting the rinsed groats in a dry pan afterward can bring out a nuttier flavor, but it is not essential.
How do you keep buckwheat with ground beef from getting mushy?
Keep buckwheat with ground beef from getting mushy by using the cooking liquid recommended for your groats and stopping as soon as they are tender. Let the dish rest covered for a few minutes, and avoid stirring vigorously once the groats have softened.
Can you cook buckwheat with ground beef in one pot?
Yes, buckwheat with ground beef can be cooked in one pot. Brown the beef and aromatics first, then stir in rinsed buckwheat and liquid; keep the heat low and check near the end, since different buckwheat varieties absorb liquid at different rates.
What can you serve with buckwheat with ground beef?
Buckwheat with ground beef pairs well with a crisp green salad, roasted vegetables, or a spoonful of plain yogurt. A bright, acidic side such as cucumber salad or pickled vegetables balances the savory beef and earthy buckwheat.
Can you use ground turkey instead of beef in buckwheat with ground beef?
Yes, ground turkey can replace the beef in buckwheat with ground beef, though the finished dish will be milder and leaner. Brown the turkey thoroughly with onion and season it well; a little olive oil can help keep the mixture from tasting dry.
How long does buckwheat with ground beef keep in the fridge?
Buckwheat with ground beef keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, adding a splash of water if the groats have dried out.
Can you freeze buckwheat with ground beef?
Yes, buckwheat with ground beef freezes well in individual portions. Cool it before packing in airtight freezer-safe containers; thaw it in the refrigerator and reheat until steaming hot, stirring in a little water to restore moisture if needed.
Is buckwheat with ground beef a good meal before exercise?
Buckwheat with ground beef can work as a pre-exercise meal if you eat it well before training, since it combines carbohydrates with protein. Its beef content may feel heavy immediately before vigorous exercise, so choose a smaller portion or allow more time to digest.
Buckwheat with ground beef Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
Minerals
Manganese
0.9mg · 39% DV
Zinc
3.2mg · 29% DV
Copper
0.26mg · 29% DV
Phosphorus
196mg · 28% DV
Potassium ⭐
420mg · 12% DV
Sodium
76mg · 3% DV
Buckwheat with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat with ground beef
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat with ground beef?
Buckwheat with ground beef combines buckwheat groats with browned minced beef, often cooked with onion and simple seasonings in a pilaf-like or one-pot preparation. Despite its name, buckwheat is not wheat; the groats have a pleasantly earthy, nutty flavour.
They become tender while keeping some bite, and the beef makes the dish a hearty lunch or dinner. Buckwheat and minced meat are familiar pairings in home cooking across parts of Eastern Europe and beyond, and the dish works well with a crisp salad or cooked vegetables. It provides protein and fibre; for a lighter version, choose lean beef and add extra vegetables.
How Nutritious Is Buckwheat with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with ground beef Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with ground beef Fat Profile
SATURATED
3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.