🥣
Buckwheat with chard Calories
A gluten-free dish made with buckwheat and chard, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with chard Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.5g
· 76%
Protein
3.2g
· 14%
Fat
1.1g
· 10%
Fiber
3.3g
Buckwheat with chard Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Buckwheat with chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with chard Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with chard Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Buckwheat with chard
Buckwheat with chard — Frequently Asked Questions
How many calories are in buckwheat with chard?
Buckwheat with chard provides 95 calories per 100 g. Each 100 g serving also contains 3.2 g of protein, 17.5 g of carbohydrates, and 3.3 g of fiber.
Is buckwheat with chard suitable for a gluten-free diet?
Yes, buckwheat with chard is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
Have another question about Buckwheat with chard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.