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Buckwheat with Beetroot Calories

Rich in fiber and antioxidants, gluten-free, plant-based protein source

CALORIES

110kcal

50medium

POTASSIUM

210mg

FIBER

3.5g

Buckwheat with Beetroot Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22g

· 81%

Protein

3.5g

· 13%

Fat

0.7g

· 6%

Fiber

3.5g

Buckwheat with Beetroot Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Buckwheat with Beetroot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat with Beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat with Beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat with Beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat with Beetroot Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buckwheat with Beetroot

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat with Beetroot — Frequently Asked Questions

How many calories are in buckwheat with beetroot?

Buckwheat with beetroot contains 110 calories per 100 g. It also provides 3.5 g of protein, 22 g of carbohydrates, and 0.7 g of fat per 100 g.

Is buckwheat with beetroot suitable for a gluten-free diet?

Yes, buckwheat with beetroot is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.