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Buckwheat wheat cakes Calories
Light, crisp grain cakes made with buckwheat and wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat wheat cakes (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 15.3 g of carbs, 2 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Buckwheat wheat cakes Nutrition Facts
Selected: 2 piece (medium) · 20 g
76
KCAL / 20G
Carbs
15.3g
· 6% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Buckwheat wheat cakes nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buckwheat wheat cakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 76 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 3 piece (large) | 30 g | 114 kcal |
| 4 piece (extra large) | 40 g | 152 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Buckwheat wheat cakes
What are buckwheat wheat cakes made of?
Buckwheat wheat cakes are crisp, puffed grain cakes made from buckwheat and wheat. Some versions also include ingredients such as salt or oil, so the exact recipe can vary by product.
How do you eat buckwheat wheat cakes?
Eat buckwheat wheat cakes plain or add a topping, much as you would to crispbread. Cheese, hummus, avocado, nut butter, fruit, and jam all work; add moist toppings just before eating to keep the cakes crunchy.
Can buckwheat wheat cakes replace bread?
Yes, buckwheat wheat cakes can stand in for bread for a quick snack or light meal, especially with a spread or topping. They are thin and brittle, though, so they are less suitable for holding heavy or wet fillings like a sandwich.
How do you keep buckwheat wheat cakes crispy after opening?
Store buckwheat wheat cakes in an airtight container in a cool, dry cupboard. Moisture makes them go soft, so seal the package promptly after opening and avoid storing them in the refrigerator, where condensation can affect their texture.
Are buckwheat wheat cakes the same as buckwheat cakes or crackers?
No. Buckwheat wheat cakes contain both buckwheat and wheat, while a buckwheat-only cake or cracker may use a different grain mix and have a different texture. The product name alone does not tell you whether other ingredients are included.
Can you make buckwheat wheat cakes at home?
You can make buckwheat-and-wheat crackers at home, but reproducing the airy texture of buckwheat wheat cakes is difficult. That crisp, puffed structure is usually made with specialized equipment that expands the grains under heat and pressure.
Are buckwheat wheat cakes good for weight loss?
Buckwheat wheat cakes do not cause weight loss on their own. They can be part of a filling snack when topped with something protein-rich, such as cheese or hummus; eating the cakes plain may leave you hungry sooner.
Can people with diabetes eat buckwheat wheat cakes?
People with diabetes can include buckwheat wheat cakes, but their carbohydrates can affect blood glucose. Pairing a portion with protein or fiber may help make a snack more balanced; a dietitian can advise on fitting them into an individual meal plan.
Do buckwheat wheat cakes need to be cooked before eating?
No, buckwheat wheat cakes are ready to eat straight from the package. You can warm them if you like, but cooking is unnecessary and too much heat may make the thin cakes dry or brittle.
Are buckwheat wheat cakes better with sweet or savory toppings?
Buckwheat wheat cakes work with both sweet and savory toppings. Try hummus, cheese, or sliced vegetables for a savory bite, or fruit, nut butter, or jam for a sweet one; choose toppings that suit the cake’s own level of saltiness.
Buckwheat wheat cakes Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.04µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
5µg · 9% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
36mg · 2% DV
Potassium ⭐
53mg · 2% DV
Buckwheat wheat cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat wheat cakes
To burn the 76 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat wheat cakes?
Buckwheat wheat cakes are light, crisp grain cakes made with buckwheat and wheat. They work as a convenient alternative to bread or crackers, with buckwheat’s gently earthy flavour balanced by the familiar taste of wheat. Their dry, crunchy texture makes them a handy base for toppings as well as an easy snack on their own.
They can be served at breakfast or eaten between meals, topped with cheese, hummus, avocado or nut butter; they also pair well with soup or a salad. Their nutritional profile is mainly carbohydrate, with some fibre. Keep toppings simple for a lighter bite, or add a protein-rich topping to make a more substantial snack.
How Nutritious Is Buckwheat wheat cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat wheat cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat wheat cakes Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat wheat cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat wheat cakes Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.