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Buckwheat wheat cakes Calories

Light, crisp grain cakes made with buckwheat and wheat

CALORIES

380kcal

65medium

POTASSIUM

265mg

FIBER

6.8g

Buckwheat wheat cakes Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

76.5g

· 82%

Protein

10.2g

· 11%

Fat

3.1g

· 7%

Fiber

6.8g

Buckwheat wheat cakes Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.28mg · 23% DV

Biotin

5.2µg · 17% DV

0.24mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Buckwheat wheat cakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat wheat cakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat wheat cakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat wheat cakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat wheat cakes Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Buckwheat wheat cakes

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat wheat cakes — Frequently Asked Questions

How many calories are in buckwheat wheat cakes?

Buckwheat wheat cakes provide 380 calories per 100 g. They also contain 10.2 g of protein, 76.5 g of carbohydrates, and 6.8 g of fiber per 100 g.

Are buckwheat wheat cakes suitable for a vegan diet?

Yes, buckwheat wheat cakes are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.