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Buckwheat walnut bread Calories
Gluten-free, fiber and healthy fat-rich walnut bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat walnut bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 15.2 g of carbs, 3 g of protein, 3.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat walnut bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Buckwheat walnut bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat walnut bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 piece (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Buckwheat walnut bread
How do you make buckwheat walnut bread?
Mix buckwheat flour with water, yeast and salt, then fold in chopped walnuts and let the dough rise according to the recipe. Because buckwheat has no gluten, many loaves also use a binder such as psyllium for structure.
Why is buckwheat walnut bread so dense?
Buckwheat walnut bread is often denser than wheat bread because buckwheat flour does not form an elastic gluten network to trap air. A suitable binder, enough hydration and adequate proofing can help create a lighter loaf.
What does buckwheat walnut bread taste like?
Buckwheat walnut bread has an earthy, slightly nutty flavor, with crunchy or chewy pieces of walnut throughout. Its taste is stronger than many white breads, so it pairs especially well with savory toppings and robust cheeses.
Can you make buckwheat walnut bread without yeast?
Yes, buckwheat walnut bread can be made without yeast, but it will have a different texture and will not rise in the same way. Recipes may use baking powder or baking soda instead, so follow a recipe designed for a quick bread.
Can you use whole buckwheat groats in buckwheat walnut bread?
Yes, buckwheat groats can add texture to buckwheat walnut bread, but they are not a direct replacement for buckwheat flour. Cook or soak them first, then use them as an addition while keeping the recipe’s flour and liquid proportions.
How do you keep buckwheat walnut bread from sticking to the pan?
Line the pan with baking paper or grease it well before adding buckwheat walnut bread dough. Gluten-free loaves can be delicate, so let the bread cool in the pan briefly before lifting it out to finish cooling.
How should you store buckwheat walnut bread?
Once completely cool, keep buckwheat walnut bread in an airtight container in a cool, dry place. Avoid sealing it while warm, since trapped steam can make the crust damp; freeze extra slices if you will not eat them soon.
Can you freeze buckwheat walnut bread?
Yes, buckwheat walnut bread freezes well. Slice the cooled loaf first, separate slices with baking paper if needed, and seal them in a freezer-safe bag; you can toast individual slices straight from frozen.
What can you serve with buckwheat walnut bread?
Buckwheat walnut bread works with savory toppings such as cheese, eggs, hummus or avocado, and its nutty flavor also suits honey or fruit. Toasting the slices gives them a crisp surface that holds toppings well.
Is buckwheat walnut bread good for blood sugar?
Buckwheat walnut bread still contains carbohydrates, so it can raise blood sugar despite its fiber and walnuts. The effect varies with the recipe and serving size; pairing a slice with protein or other filling foods may help make a meal more balanced.
Buckwheat walnut bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.68mg · 4% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.1mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
68mg · 2% DV
Buckwheat walnut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat walnut bread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat walnut bread?
Buckwheat walnut bread is a loaf made with buckwheat flour and pieces of walnut. Buckwheat is used in a range of regional cuisines, while this style of loaf is especially popular in gluten-free baking; recipes vary, and some include other flours or binding ingredients.
It has a hearty, earthy flavour, with a tender or slightly dense crumb and crunchy bites of walnut. Serve it toasted for breakfast, alongside soup or salad, or as a base for an open sandwich. The buckwheat contributes fibre, while walnuts add fat; a 40 g slice makes a handy portion. For a lighter topping, try vegetables, hummus or a modest spread of fresh cheese.
How Nutritious Is Buckwheat walnut bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat walnut bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat walnut bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat walnut bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat walnut bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.68g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.