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🌿High Fiber

Buckwheat walnut bread Calories

Gluten-free, fiber and healthy fat-rich walnut bread

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

5.5g

Buckwheat walnut bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

38g

· 59%

Protein

7.5g

· 12%

Fat

8.5g

· 29%

Fiber

5.5g

Buckwheat walnut bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Sodium

340mg · 15% DV

Buckwheat walnut bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat walnut bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat walnut bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat walnut bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat walnut bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Buckwheat walnut bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat walnut bread — Frequently Asked Questions

How many calories are in buckwheat walnut bread, and what are its macros?

Per 100 g, buckwheat walnut bread provides 260 calories. It contains 7.5 g protein, 38 g carbs, 8.5 g fat, and 5.5 g fiber.

Is buckwheat walnut bread gluten-free, and does it contain any allergens?

It is listed as suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.