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Buckwheat with vegetables Calories
Gluten-free, fiber-rich, nutritious main dish with buckwheat and mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Buckwheat with vegetables Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
20.1g
· 78%
Protein
3.3g
· 13%
Fat
1.1g
· 9%
Fiber
3.1g
Buckwheat with vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buckwheat with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat with vegetables Contain Allergens?
No known major allergens
Which Diets Is Buckwheat with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat with vegetables Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Buckwheat with vegetables
Buckwheat with vegetables — Frequently Asked Questions
How many calories are in buckwheat with vegetables?
Buckwheat with vegetables provides 105 calories per 100 g. It contains 3.3 g of protein, 20.1 g of carbohydrates, and 1.1 g of fat per 100 g.
Is buckwheat with vegetables suitable for a low-glycemic diet?
Buckwheat with vegetables has a glycemic index of 45, which is considered low. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.