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Buckwheat vegan bun Calories

Plant-based bun made with buckwheat

CALORIES

278kcal

58medium

POTASSIUM

182mg

FIBER

4.9g

Buckwheat vegan bun Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

49.8g

· 70%

Protein

8.7g

· 12%

Fat

5.6g

· 18%

Fiber

4.9g

Buckwheat vegan bun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Sodium

410mg · 18% DV

Buckwheat vegan bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat vegan bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat vegan bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat vegan bun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat vegan bun Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Buckwheat vegan bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat vegan bun — Frequently Asked Questions

How many calories are in a buckwheat vegan bun?

A buckwheat vegan bun provides 278 calories per 100 g. It also contains 8.7 g of protein, 49.8 g of carbohydrates, and 5.6 g of fat per 100 g.

Is a buckwheat vegan bun suitable for a vegan diet?

Yes, this bun is compatible with a vegan diet. However, it contains gluten, so it is not suitable for people avoiding gluten or with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.