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Buckwheat vegan bun Calories
Plant-based bun made with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat vegan bun (70 g) has 195 calories. That works out to 278 calories per 100 g. It contains 34.9 g of carbs, 6.1 g of protein, 3.9 g of fat and 3.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat vegan bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
195
KCAL / 70G
Carbs
34.9g
· 13% DV
Protein
6.1g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Buckwheat vegan bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat vegan bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 195 kcal |
| 0.25 piece (quarter) | 18 g | 50 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| ½ piece (half) | 35 g | 97 kcal |
| 1 piece (small) | 45 g | 125 kcal |
| 1 slice (thick) | 45 g | 125 kcal |
| 1 piece (large) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (jumbo) | 120 g | 334 kcal |
| 1 serving (double) | 140 g | 389 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Buckwheat vegan bun
Is buckwheat vegan bun gluten-free?
No. This buckwheat vegan bun is listed as containing gluten, even though buckwheat itself is naturally gluten-free. The bun’s recipe can include gluten-containing ingredients, so it is not suitable for someone avoiding gluten.
How do you make buckwheat vegan bun?
Buckwheat vegan bun is a processed baked product. Recipes vary, but generally combine buckwheat with other ingredients to form a dough, then bake it; vegan versions avoid eggs, dairy, and other animal-derived ingredients.
What does buckwheat vegan bun taste like?
Buckwheat vegan bun usually has a distinctive earthy, slightly nutty flavor compared with a plain white bun. Its exact taste and texture vary with the recipe, especially the proportion of buckwheat and any added seeds or seasonings.
How should you store buckwheat vegan bun?
Store buckwheat vegan bun in an airtight container in a cool, dry place to help prevent it from drying out. If you will not eat it soon, freeze it rather than leaving it at room temperature for an extended period.
Can you freeze buckwheat vegan bun?
Yes, buckwheat vegan bun freezes well. Wrap it airtight before freezing to limit freezer burn, then thaw it at room temperature or warm it straight from frozen for a softer, fresher-tasting crumb.
How is buckwheat vegan bun different from a regular wheat bun?
Buckwheat vegan bun uses buckwheat and is made without animal-derived ingredients, while a regular wheat bun is commonly based on wheat flour and may contain dairy or eggs. Buckwheat also gives the bun a more earthy flavor.
Why is buckwheat vegan bun sometimes dense or crumbly?
Buckwheat vegan bun can turn out dense or crumbly because buckwheat behaves differently from wheat flour in dough. The flour blend, hydration, and leavening method all affect how well the bun rises and holds together.
Can you toast buckwheat vegan bun?
Yes, buckwheat vegan bun can be toasted. Split it first so the cut sides brown evenly, and keep an eye on it because a bun with a crumbly texture can dry out quickly under strong heat.
What goes well with buckwheat vegan bun?
Buckwheat vegan bun pairs well with hummus, avocado, roasted vegetables, or a plant-based spread. Its earthy flavor also works with soups and salads, making it useful as a sandwich bun or as a side at lunch.
Is buckwheat vegan bun a good choice for people with diabetes?
Buckwheat vegan bun can still raise blood sugar; vegan ingredients do not make it blood-sugar neutral. Portion size and what you eat with it matter, so people managing diabetes can fit it into their meal plan with professional guidance.
Buckwheat vegan bun Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
287mg · 12% DV
Potassium ⭐
127mg · 4% DV
Buckwheat vegan bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat vegan bun
To burn the 195 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat vegan bun?
A Buckwheat vegan bun is a baked roll made with buckwheat flour or ground buckwheat and no animal-derived ingredients. Recipes may combine buckwheat with other flours, oil and yeast, so the crumb and crust can vary; it is a practical plant-based alternative to an ordinary bread roll rather than a single fixed regional recipe.
Buckwheat gives it a gently earthy, nutty flavour, and the texture can be denser than that of a wheat-based bun. Enjoy it at breakfast, alongside soup, or split and filled for a sandwich. It provides 4.9 g of fibre per 100 g. For a lighter meal, pair it with vegetables and a fresh filling, or keep richer spreads modest.
How Nutritious Is Buckwheat vegan bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat vegan bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat vegan bun Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat vegan bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat vegan bun Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.