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Buckwheat vegan bread Calories
Plant-based buckwheat bread, often gluten-free and fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat vegan bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 27.1 g of carbs, 5.1 g of protein, 2.2 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat vegan bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
27.1g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Buckwheat vegan bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat vegan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 piece (medium) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (large) | 75 g | 186 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (extra large) | 120 g | 298 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Buckwheat vegan bread
Is buckwheat vegan bread gluten-free?
Buckwheat itself contains no gluten, but buckwheat vegan bread may include wheat flour or be exposed to cross-contamination during production. If you have coeliac disease, choose bread specifically labelled gluten-free rather than relying on its name.
What is buckwheat vegan bread made from?
Buckwheat vegan bread is commonly made with buckwheat flour, water, salt and yeast or another raising agent. Recipes may also use seeds or binders such as psyllium because buckwheat does not provide the gluten structure found in wheat bread.
Why is buckwheat vegan bread so dense?
Buckwheat vegan bread can be dense because buckwheat flour contains no gluten to trap gas and create an elastic crumb. A suitable raising agent, a well-balanced recipe and enough time for the dough to rise can improve its texture.
Does buckwheat vegan bread taste earthy?
Yes, buckwheat vegan bread often has a distinctive earthy, slightly nutty flavour that is stronger than ordinary wheat bread. The taste can vary with the flour and added seeds, so toasted slices may seem especially robust.
Can you make buckwheat vegan bread with 100% buckwheat flour?
Yes, buckwheat vegan bread can be made with 100% buckwheat flour, but it will not behave like a wheat loaf because it lacks gluten. Recipes often use psyllium or another binder to help the loaf hold together when sliced.
Why does buckwheat vegan bread crumble when sliced?
Buckwheat vegan bread may crumble because its gluten-free crumb is less stretchy and cohesive than wheat bread. Let a freshly baked loaf cool completely before slicing, and use a serrated knife for cleaner slices.
Can buckwheat vegan bread be used for sandwiches?
Yes, buckwheat vegan bread works for sandwiches, especially when the slices are firm or lightly toasted. Choose fillings that are not overly wet, since moisture can make a gluten-free slice soften or break apart.
Can you freeze buckwheat vegan bread?
Yes, buckwheat vegan bread freezes well when wrapped airtight. Freeze it in individual slices so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
How is buckwheat vegan bread different from rye bread?
Buckwheat vegan bread is made with buckwheat, a naturally gluten-free seed-like grain, while rye bread is made from rye, which contains gluten. Their flavours and textures differ, and buckwheat bread may need added binders to stay intact.
Does buckwheat vegan bread help with weight loss?
Buckwheat vegan bread does not cause weight loss on its own. Its fibre may make it satisfying for some people, but toppings and what you eat alongside it also affect how filling the meal is.
Buckwheat vegan bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.14mg · 16% DV
Phosphorus
111mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
246mg · 11% DV
Potassium ⭐
126mg · 4% DV
Buckwheat vegan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat vegan bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat vegan bread?
Buckwheat vegan bread is made with buckwheat flour, although recipes may combine it with other flours and plant-based ingredients. Despite its name, buckwheat is not a type of wheat. The loaf contains no animal-derived ingredients, and whether it is gluten-free depends on the recipe and how it is made.
It tends to have a hearty, close crumb and a distinctive, earthy flavour. People often toast it for breakfast or serve it alongside soups and salads; toppings such as hummus, avocado or nut butter work well too. With 6.8 g of fibre per 100 g, it can make a filling base for a meal. Add fresh vegetables for a lighter, balanced plate.
How Nutritious Is Buckwheat vegan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat vegan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat vegan bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat vegan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat vegan bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.