Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Buckwheat vegan bread Calories

Plant-based buckwheat bread, often gluten-free and fiber-rich

CALORIES

248kcal

52low

POTASSIUM

210mg

FIBER

6.8g

Buckwheat vegan bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

45.2g

· 73%

Protein

8.5g

· 14%

Fat

3.6g

· 13%

Fiber

6.8g

Buckwheat vegan bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Buckwheat vegan bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat vegan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat vegan bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat vegan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat vegan bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.82g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Buckwheat vegan bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat vegan bread — Frequently Asked Questions

How many calories are in buckwheat vegan bread?

Buckwheat vegan bread provides 248 calories per 100 g. The same amount contains 8.5 g of protein, 45.2 g of carbohydrates, and 6.8 g of fiber.

Does buckwheat vegan bread raise blood sugar quickly?

Buckwheat vegan bread has a glycemic index of 52. It contains 45.2 g of carbohydrates per 100 g, so portion size affects total carbohydrate intake.

Have another question about Buckwheat vegan bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.