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Buckwheat unleavened bread Calories

Gluten-free pseudo-grain unleavened bread

CALORIES

248kcal

52medium

POTASSIUM

210mg

FIBER

5.8g

Buckwheat unleavened bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

51.6g

· 77%

Protein

8.7g

· 13%

Fat

2.9g

· 10%

Fiber

5.8g

Buckwheat unleavened bread Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.18mg · 11% DV

0.45mg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Selenium

8.5µg · 15% DV

Buckwheat unleavened bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat unleavened bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat unleavened bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat unleavened bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat unleavened bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Buckwheat unleavened bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat unleavened bread — Frequently Asked Questions

How many calories are in buckwheat unleavened bread?

Buckwheat unleavened bread provides 248 calories per 100 g. It also contains 8.7 g of protein, 51.6 g of carbohydrates, and 5.8 g of fiber per 100 g.

Is buckwheat unleavened bread suitable for a gluten-free diet?

Yes. Based on the provided diet compatibility information, buckwheat unleavened bread is suitable for gluten-free diets, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.