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Buckwheat tortilla Calories
Gluten-free, high fiber, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Buckwheat tortilla Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
4.5g
Buckwheat tortilla Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Buckwheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tortilla Contain Allergens?
No known major allergens
Which Diets Is Buckwheat tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tortilla Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Buckwheat tortilla
Buckwheat tortilla — Frequently Asked Questions
How many calories are in a buckwheat tortilla?
A buckwheat tortilla provides 220 calories per 100 g. The same serving contains 6.5 g protein, 44 g carbohydrates, 2.5 g fat, and 4.5 g fiber.
Is buckwheat tortilla low glycemic?
Buckwheat tortilla has a glycemic index of 45, which is considered low. It may be suitable for people looking for lower-glycemic carbohydrate options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.