Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat tortilla Calories
Gluten-free, high fiber, source of minerals and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat tortilla (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 22 g of carbs, 3.3 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buckwheat tortilla Nutrition Facts
Selected: 1 piece (medium) · 50 g
110
KCAL / 50G
Carbs
22g
· 8% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Buckwheat tortilla nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Buckwheat tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 110 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thin) | 40 g | 88 kcal |
| 1 piece (thick) | 60 g | 132 kcal |
| 1 piece (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (medium) | 100 g | 220 kcal |
| 1 piece (jumbo) | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Buckwheat tortilla
How do you make a buckwheat tortilla?
A buckwheat tortilla is made by mixing buckwheat flour with water and salt, then cooking the batter or rolled dough in a hot pan. A thin, even layer cooks more reliably; the amount of water can vary with the flour.
Why does my buckwheat tortilla crack or fall apart?
A buckwheat tortilla can crack when its dough is too dry or the cooked tortilla dries out. Adjust the dough with water a little at a time, cook the tortilla briefly, and keep cooked pieces covered with a clean towel.
Can I use buckwheat tortillas instead of regular tortillas?
Yes, buckwheat tortillas can replace regular tortillas in many wraps and taco recipes. They are often more fragile, so avoid overfilling them and warm each tortilla in a pan before folding.
What can you put in a buckwheat tortilla?
A buckwheat tortilla works with vegetable, egg, cheese, bean, chicken, or fish fillings. Keep the filling modest and not too wet, since excess moisture can make the tortilla tear while you roll or fold it.
Are buckwheat tortillas flexible enough to roll?
Buckwheat tortillas are usually less flexible than wheat-flour tortillas because buckwheat does not form gluten. Warming one briefly before adding the filling makes it easier to fold, though it may still be more delicate.
Why does buckwheat tortilla batter stick to the pan?
Buckwheat tortilla batter may stick if the pan is not hot enough or its surface is not suitable for delicate flatbreads. Preheat a nonstick or well-seasoned pan, and wait until the underside is set before turning the tortilla.
How do you store buckwheat tortillas?
Store cooled buckwheat tortillas in an airtight container in the refrigerator. Place parchment between them to prevent sticking, and warm them briefly in a skillet before serving to make them more pliable.
Can you freeze buckwheat tortillas?
Yes, buckwheat tortillas freeze well. Separate them with parchment paper, seal them in a freezer-safe container, and thaw only the number you need; briefly warming them in a pan helps restore their flexibility.
What do buckwheat tortillas taste like?
Buckwheat tortillas have a distinctive nutty, earthy flavor rather than the mild taste of many wheat tortillas. Their flavor pairs well with savory fillings such as roasted vegetables, eggs, cheese, or seasoned beans.
Do buckwheat tortillas need to be cooked before eating?
Yes, homemade buckwheat tortilla batter needs to be cooked before eating. Cook each tortilla in a hot pan until set on both sides; packaged tortillas should be handled according to their preparation instructions.
Buckwheat tortilla Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.75mg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
60mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
90mg · 4% DV
Potassium ⭐
90mg · 3% DV
Buckwheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat tortilla
To burn the 110 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat tortilla?
A buckwheat tortilla is a thin, flexible flatbread made with buckwheat flour. It is a modern variation on the tortilla rather than a traditional Mexican staple, where corn tortillas are more customary. Buckwheat is naturally gluten-free, though recipes and products can vary. Warm it briefly in a pan to make it pliable, then use it for wraps, tacos or a quick breakfast. Across English-speaking kitchens, it works well with eggs and greens, beans, roasted vegetables or grilled fish. Its gently earthy flavour pairs especially well with fresh, bright fillings. It provides fibre and some protein; add beans or eggs for a more filling meal, or keep it lighter with plenty of vegetables.
How Nutritious Is Buckwheat tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tortilla Contain Allergens?
No known major allergens
Which Diets Is Buckwheat tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tortilla Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Buckwheat tortilla
Foods Similar to Buckwheat tortilla
Have another question about Buckwheat tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.