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Buckwheat toast with white cheese Calories
Buckwheat-based toast with white cheese; gluten-free style, moderate protein, calcium-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat toast with white cheese (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 22.1 g of carbs, 10.6 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat toast with white cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
10.6g
· 21% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Buckwheat toast with white cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat toast with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 slice (thin) | 28 g | 71 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 1 serving (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 serving (whole) | 180 g | 459 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Buckwheat toast with white cheese
How do you make buckwheat toast with white cheese?
Make buckwheat toast with white cheese by putting crumbled white cheese between slices of buckwheat bread and toasting until the bread is crisp and the filling is warm. Drain moist cheese first so it does not make the bread soggy.
What is white cheese in buckwheat toast with white cheese?
White cheese in buckwheat toast with white cheese usually means a salty, pale brined cheese, rather than a sweet fresh cheese. Crumble it before filling the bread so it warms evenly and is easier to spread.
Can you make buckwheat toast with white cheese in an air fryer?
Yes, buckwheat toast with white cheese can be made in an air fryer. Secure the bread so the fan does not move the top slice, then cook until the outside is crisp and the cheese is hot; check early because appliances vary.
How do you keep buckwheat toast with white cheese from getting soggy?
Keep buckwheat toast with white cheese from getting soggy by draining the cheese and keeping wet toppings out of the filling. If you want tomato, serve it on the side or remove its watery seeds before adding it.
Can buckwheat toast with white cheese be eaten cold?
Yes, buckwheat toast with white cheese can be eaten cold, though the bread will not be as crisp and the cheese will be firmer. For the best texture, toast it shortly before serving rather than packing it while warm.
What herbs go well in buckwheat toast with white cheese?
Dill, parsley, and mint all complement the briny flavor of buckwheat toast with white cheese. Chop the herbs finely and mix them into the crumbled cheese; add only a little at first so they do not overwhelm the filling.
What should you serve with buckwheat toast with white cheese?
Serve buckwheat toast with white cheese with fresh cucumber, tomatoes, leafy greens, or a simple salad. These sides add freshness to the salty cheese, and they work well for breakfast or a light lunch.
Can you prepare buckwheat toast with white cheese ahead of time?
You can assemble buckwheat toast with white cheese ahead of time, but the filling may soften the bread if it sits. Keep the prepared slices covered in the refrigerator and toast them just before eating for a crisp result.
How can you make buckwheat toast with white cheese lighter?
Make buckwheat toast with white cheese lighter by using a thinner layer of cheese and adding herbs or leafy greens for extra flavor. Toast the bread without butter or oil, then serve it with vegetables rather than rich sides.
Is buckwheat toast with white cheese a good option for weight loss?
Buckwheat toast with white cheese can fit a weight-loss meal, especially when served with vegetables and made without added butter. Its effect on fullness and overall intake depends on the portion and what else is eaten with it.
Buckwheat toast with white cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B3
1.62mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
189mg · 27% DV
Manganese
0.5mg · 22% DV
Calcium
198mg · 20% DV
Selenium
9.45µg · 17% DV
Sodium
387mg · 17% DV
Potassium ⭐
171mg · 5% DV
Buckwheat toast with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat toast with white cheese
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat toast with white cheese?
Buckwheat toast with white cheese is a simple toast-style dish made with buckwheat bread and white cheese, toasted together until warm. It is better understood as a practical modern combination than as a traditional regional recipe. The cheese brings a salty, tangy creaminess that balances buckwheat’s distinctive, slightly earthy flavour. Enjoy it for breakfast or a quick lunch; fresh tomato, cucumber or a small salad makes an easy accompaniment.
Buckwheat and cheese make this a satisfying option with a moderate amount of protein and a useful contribution of calcium; it provides 11.8 g of protein per 100 g. For a lighter version, use a modest amount of cheese and add greens or grilled vegetables, either inside the toast or on the side.
How Nutritious Is Buckwheat toast with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat toast with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat toast with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat toast with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat toast with white cheese Fat Profile
SATURATED
4.59g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.