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Buckwheat toast with Kashar cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat toast with Kashar cheese (120 g) has 335 calories. That works out to 279 calories per 100 g. It contains 37 g of carbs, 15.8 g of protein, 14.5 g of fat and 5.4 g of fiber. Its 379.2 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat toast with Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
335
KCAL / 120G
Carbs
37g
· 13% DV
Protein
15.8g
· 32% DV
Fat
14.5g
· 19% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Buckwheat toast with Kashar cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.34 g | |
| Sodium | 734 mg | 32% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 5.4 g | 19% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat toast with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 335 kcal |
| 1 slice (thin) | 35 g | 98 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 80 g | 223 kcal |
| 100 g | 100 g | 279 kcal |
| 1 serving (medium) | 120 g | 335 kcal |
| 1 piece (large) | 170 g | 474 kcal |
| 1 serving (large) | 200 g | 558 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About Buckwheat toast with Kashar cheese
How do you make buckwheat toast with Kashar cheese?
Make buckwheat toast with Kashar cheese by putting grated or sliced Kashar between pieces of buckwheat bread and toasting until the cheese melts and the bread turns crisp. Spread the cheese evenly so it melts throughout the sandwich.
What does Kashar cheese taste like in buckwheat toast?
Kashar cheese gives buckwheat toast a mild, savory flavor and melts into a stretchy filling. It is a Turkish semi-hard cheese; aged Kashar tastes sharper and saltier, while a younger one is usually milder and melts more readily.
Does buckwheat toast with Kashar cheese contain gluten?
Buckwheat itself is naturally gluten-free, but buckwheat toast with Kashar cheese may contain gluten if the bread also includes wheat flour. Check the bread ingredients, and consider cross-contact if you need to avoid gluten strictly.
Why does buckwheat toast with Kashar cheese crumble?
Buckwheat toast with Kashar cheese can crumble because buckwheat bread often has a more delicate texture than wheat bread. Use sturdy, evenly sliced bread, distribute the cheese well, and let the toasted sandwich rest briefly before cutting.
Can you make buckwheat toast with Kashar cheese in a pan?
Yes, you can make buckwheat toast with Kashar cheese in a covered or weighted skillet. Cook it over medium-low heat and turn it once; slower heating gives the cheese time to melt before the bread gets too dark.
What bread works best for buckwheat toast with Kashar cheese?
A firm, sliceable buckwheat bread works best for buckwheat toast with Kashar cheese. Very crumbly bread may break when you flip or cut the sandwich, while a slightly thick slice holds the melted cheese more securely.
Can you add other fillings to buckwheat toast with Kashar cheese?
Yes, you can add fillings such as sliced tomato, spinach, or roasted pepper to buckwheat toast with Kashar cheese. Keep additions fairly dry and use a modest amount, so the bread stays crisp and the cheese can hold the sandwich together.
What should you serve with buckwheat toast with Kashar cheese?
Serve buckwheat toast with Kashar cheese with a fresh salad, sliced vegetables, or soup. The mild, savory cheese pairs well with crisp, acidic vegetables, which also balance the richness of the toasted sandwich.
Is buckwheat toast with Kashar cheese a good breakfast?
Yes, buckwheat toast with Kashar cheese can be a convenient breakfast. Add fruit or vegetables for a more varied meal, and choose bread with ingredients that suit your dietary needs, since recipes for buckwheat bread differ.
Can you reheat buckwheat toast with Kashar cheese?
Yes, reheat buckwheat toast with Kashar cheese in a skillet or toaster oven to bring back some crispness. A microwave warms it quickly but usually makes the bread softer, so use it only if texture is not a priority.
Buckwheat toast with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.34mg · 26% DV
Biotin
6.24µg · 21% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
379mg · 54% DV
Calcium
446mg · 45% DV
Selenium
22µg · 40% DV
Copper
0.35mg · 39% DV
Sodium
734mg · 32% DV
Potassium ⭐
262mg · 8% DV
Buckwheat toast with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat toast with Kashar cheese
To burn the 335 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat toast with Kashar cheese?
Buckwheat toast with Kashar cheese puts a familiar toasted-cheese filling between slices of buckwheat-based bread. Kashar is a Turkish cheese that melts smoothly, while buckwheat brings a distinct, gently earthy flavour. It is a modern variation on the toast format rather than a dish with one fixed recipe.
Serve it hot for breakfast or a quick lunch, with salad, sliced tomatoes or pickles alongside. The bread crisps as the cheese softens, making it satisfying without needing elaborate accompaniments. It provides protein and calcium; for a lighter plate, use a modest amount of cheese and add fresh vegetables.
How Nutritious Is Buckwheat toast with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat toast with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat toast with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat toast with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat toast with Kashar cheese Fat Profile
SATURATED
8.46g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.