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Buckwheat Toast Calories
Gluten-free, high fiber, mineral-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
45g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
6.5g
Buckwheat Toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.4mg · 24% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Buckwheat Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Toast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat Toast
Buckwheat Toast — Frequently Asked Questions
How many calories and how much protein are in buckwheat toast?
Buckwheat toast provides 230 calories and 7.5 g of protein per 100 g. The same amount contains 45 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.
Is buckwheat toast suitable for a gluten-free diet?
Buckwheat toast is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. It has a glycemic index of 55 and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.