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Buckwheat thin galette Calories
Gluten-free, fiber-rich, low-fat, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Buckwheat thin galette (12 g) has 46 calories. That works out to 380 calories per 100 g. It contains 9 g of carbs, 1.2 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat thin galette Nutrition Facts
Selected: 1 piece (thin) · 12 g
46
KCAL / 12G
Carbs
9g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Buckwheat thin galette nutrition facts table · 1 piece (thin) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat thin galette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 12 g | 46 kcal |
| 1 serving (thin) | 30 g | 114 kcal |
| 3 piece (thin) | 36 g | 137 kcal |
| 5 piece (thin) | 60 g | 228 kcal |
| 2 serving (thin) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (thin) | 100 g | 380 kcal |
| 10 piece (thin) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Buckwheat thin galette
What is a buckwheat thin galette?
A buckwheat thin galette is a thin, crisp baked snack made with buckwheat. It is closer to a crispbread or cracker than to a soft French galette, and can be eaten plain or topped.
How do you eat a buckwheat thin galette?
Eat a buckwheat thin galette plain or top it with cheese, hummus, nut butter, or sliced vegetables. Add moist toppings just before serving so the thin crisp does not turn soft.
Is buckwheat in a buckwheat thin galette the same as wheat?
No, buckwheat is not wheat; it is a different plant. Buckwheat itself is naturally gluten-free, but people with coeliac disease should check for cross-contamination information on the specific buckwheat thin galette.
What can you serve with a buckwheat thin galette?
A buckwheat thin galette pairs well with dips such as hummus, soft cheese, or vegetable spreads. It can also be served alongside soup or a salad as a crisp alternative to bread.
Can you make a buckwheat thin galette at home?
Yes, you can make a buckwheat thin galette at home by spreading a buckwheat-based batter or dough thinly and baking it until crisp. Recipes vary, so bake until fully dry and let it cool before storing.
How should you store a buckwheat thin galette after opening?
Store a buckwheat thin galette in an airtight container in a cool, dry place. Moisture quickly takes away its crispness, so seal the pack promptly and avoid handling the galettes with wet hands.
Can a buckwheat thin galette be used instead of crackers?
Yes, a buckwheat thin galette can stand in for crackers with dips, cheese, or spreads. Its thin, crisp texture makes it best for toppings that are not too heavy or wet.
Does a buckwheat thin galette go well with soup?
Yes, a buckwheat thin galette can be served with soup as a crisp side. It softens quickly when dipped or left in the bowl, so serve it separately if you want to keep its crunch.
Is a buckwheat thin galette a good snack for weight loss?
A buckwheat thin galette does not cause weight loss by itself, but it can be a convenient portionable snack. Pair it with a protein-rich topping or vegetables if you want a more filling snack.
Can people with diabetes eat a buckwheat thin galette?
People with diabetes may include a buckwheat thin galette in a meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual needs and medication, so ask a doctor or dietitian for personal guidance.
Buckwheat thin galette Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
26mg · 1% DV
Buckwheat thin galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat thin galette
To burn the 46 calories in 1 piece (thin) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat thin galette?
A buckwheat thin galette is a slender, crisp baked snack made with buckwheat flour. It is closer to a crunchy breadstick or cracker than to the soft, folded French-style galette the name might suggest, and is easy to keep on hand for a quick bite.
Its toasted, earthy flavour and dry snap work well on their own, alongside soup or salad, or topped with cheese, hummus or another spread. It suits snack plates and lunchboxes, and can be served with tea or coffee. It is relatively low in fat and provides 7 g of fibre per 100 g. Pair it with a protein-rich topping if you want a more filling snack.
How Nutritious Is Buckwheat thin galette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat thin galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat thin galette Contain Allergens?
No known major allergens
Which Diets Is Buckwheat thin galette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat thin galette Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.