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🌿High Fiber

Buckwheat thin galette Calories

Gluten-free, fiber-rich, low-fat, snack

CALORIES

380kcal

55medium

POTASSIUM

220mg

FIBER

Buckwheat thin galette Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

75g

· 82%

Protein

10g

· 11%

Fat

· 7%

Fiber

Buckwheat thin galette Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.3mg · 18% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Buckwheat thin galette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat thin galette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat thin galette Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat thin galette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat thin galette Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Buckwheat thin galette

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Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

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Buckwheat thin galette — Frequently Asked Questions

How many calories are in buckwheat thin galette?

Buckwheat thin galette provides 380 calories per 100 g. The same serving contains 10 g protein, 75 g carbohydrates, 3 g fat, and 7 g fiber.

Is buckwheat thin galette suitable for a gluten-free diet?

Yes, buckwheat thin galette is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.