Categories ▾Tools ▾Food Guide Compare Blog

🥞

Buckwheat Tarhana Crepe Calories

Gluten-free, source of protein and fiber, contains probiotics

CALORIES

170kcal

50medium

POTASSIUM

155mg

FIBER

3.7g

Buckwheat Tarhana Crepe Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28.5g

· 72%

Protein

6.2g

· 16%

Fat

2.2g

· 12%

Fiber

3.7g

Buckwheat Tarhana Crepe Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.8mg · 11% DV

0.19mg · 11% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

54mg · 13% DV

Sodium

220mg · 10% DV

Buckwheat Tarhana Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Tarhana Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Tarhana Crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Tarhana Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Tarhana Crepe Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Buckwheat Tarhana Crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Tarhana Crepe — Frequently Asked Questions

How many calories are in buckwheat tarhana crepe?

Buckwheat tarhana crepe provides 170 calories per 100 g. The same amount contains 6.2 g of protein, 28.5 g of carbohydrates, and 2.2 g of fat.

Is buckwheat tarhana crepe suitable for a gluten-free diet?

Yes, buckwheat tarhana crepe is listed as compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Buckwheat Tarhana Crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.