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Buckwheat Tarhana Crepe Calories
Gluten-free, source of protein and fiber, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Tarhana Crepe (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 17.1 g of carbs, 3.7 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Tarhana Crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Buckwheat Tarhana Crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat Tarhana Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (extra small) | 30 g | 51 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 2 piece (double) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Buckwheat Tarhana Crepe
What is a Buckwheat Tarhana Crepe?
A Buckwheat Tarhana Crepe is a thin pan-cooked crepe made with buckwheat and tarhana, a traditional fermented mixture commonly dried and powdered. Tarhana gives the crepe a tangy, savory flavor, while recipes vary in their other ingredients.
How do you make a Buckwheat Tarhana Crepe?
You make a Buckwheat Tarhana Crepe by mixing buckwheat flour and tarhana with liquid to form a pourable batter, then cooking a thin layer in a lightly greased pan. Resting the batter briefly helps the flour absorb the liquid.
What does tarhana add to a Buckwheat Tarhana Crepe?
Tarhana adds a fermented, tangy flavor to a Buckwheat Tarhana Crepe and can also make its batter thicker. Its saltiness and sourness vary by recipe, so taste the batter before adding extra seasoning.
Why does my Buckwheat Tarhana Crepe fall apart?
A Buckwheat Tarhana Crepe can fall apart if the batter is too thick, the crepe is too large, or you flip it before the surface sets. Use a pourable batter, cook it until the edges look firm, and turn it gently.
How is a Buckwheat Tarhana Crepe different from a regular buckwheat crepe?
A Buckwheat Tarhana Crepe has the distinctive tang of tarhana, unlike a plain buckwheat crepe. The added fermented mixture can change both the flavor and batter texture, so it may be more savory and less neutral.
Is a Buckwheat Tarhana Crepe sweet or savory?
A Buckwheat Tarhana Crepe is usually savory because tarhana typically contributes a tangy, seasoned flavor. It pairs naturally with cheese, herbs, or vegetables, though the exact taste depends on the tarhana and the rest of the recipe.
What can you serve with a Buckwheat Tarhana Crepe?
A Buckwheat Tarhana Crepe works well with savory fillings such as vegetables, cheese, or fresh herbs. Serve it with yogurt or a salad for a simple meal; choose mild accompaniments if your tarhana is especially tangy or salty.
Does cooking a Buckwheat Tarhana Crepe preserve tarhana’s probiotics?
Cooking a Buckwheat Tarhana Crepe exposes the tarhana to heat, which can reduce or eliminate some live microorganisms. The finished crepe should not be counted on as a source of live probiotics, although tarhana still contributes its characteristic flavor.
How should you store leftover Buckwheat Tarhana Crepes?
Store leftover Buckwheat Tarhana Crepes in a covered container in the refrigerator once they have cooled, and eat them within a few days. Separate stacked crepes with parchment paper to make them easier to remove without tearing.
Can you freeze Buckwheat Tarhana Crepes?
Yes, you can freeze Buckwheat Tarhana Crepes. Let them cool completely, separate them with parchment, and seal them in a freezer-safe container; reheat them in a pan after thawing to help restore their texture.
Buckwheat Tarhana Crepe Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.32µg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
93mg · 3% DV
Buckwheat Tarhana Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Tarhana Crepe
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Tarhana Crepe?
Buckwheat Tarhana Crepe combines buckwheat flour with tarhana, a Turkish fermented mixture traditionally made from grains and yoghurt, then dried for use in cooking. The tarhana gives the batter a gentle tang, while buckwheat brings its own earthy flavour.
Cooked thin in a pan, the crepe is soft with lightly browned edges. In Turkey it can be served at breakfast or as a savoury snack with tea, often alongside cheese, herbs or greens; it also works well as a simple lunch with salad. It offers protein and fibre, with 3.7 g of fibre per 100 g. For a lighter meal, use little oil and fill it with fresh vegetables or leafy greens.
How Nutritious Is Buckwheat Tarhana Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Tarhana Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Tarhana Crepe Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Tarhana Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Tarhana Crepe Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.