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Buckwheat tandoor bread Calories

Tandoor-baked buckwheat flatbread, typically gluten-free

CALORIES

248kcal

52medium

POTASSIUM

185mg

FIBER

5.8g

Buckwheat tandoor bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

49.2g

· 78%

Protein

8.1g

· 13%

Fat

2.7g

· 9%

Fiber

5.8g

Buckwheat tandoor bread Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.18mg · 11% DV

0.45mg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Selenium

8.5µg · 15% DV

Buckwheat tandoor bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat tandoor bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat tandoor bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat tandoor bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat tandoor bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Buckwheat tandoor bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat tandoor bread — Frequently Asked Questions

How many calories are in buckwheat tandoor bread?

Buckwheat tandoor bread provides 248 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 49.2 g carbs, 2.7 g fat, and 5.8 g fiber.

Is buckwheat tandoor bread gluten-free and diet-friendly?

Based on the provided data, buckwheat tandoor bread is gluten-free. It is also compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.