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Buckwheat tandoor bread Calories
Tandoor-baked buckwheat flatbread, typically gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat tandoor bread (70 g) has 174 calories. That works out to 248 calories per 100 g. It contains 34.4 g of carbs, 5.7 g of protein, 1.9 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat tandoor bread Nutrition Facts
Selected: 1 piece (medium) · 70 g
174
KCAL / 70G
Carbs
34.4g
· 13% DV
Protein
5.7g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Buckwheat tandoor bread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat tandoor bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 174 kcal |
| 1 piece (thin) | 25 g | 62 kcal |
| 1 ounce (whole) | 28 g | 69 kcal |
| 1 piece (small) | 35 g | 87 kcal |
| ½ piece (half) | 35 g | 87 kcal |
| 1 serving (medium) | 90 g | 223 kcal |
| 1 piece (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 110 g | 273 kcal |
| 1 piece (jumbo) | 140 g | 347 kcal |
| 1 serving (large) | 180 g | 446 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Buckwheat tandoor bread
What is buckwheat tandoor bread made from?
Buckwheat tandoor bread is made primarily with buckwheat flour, water and usually salt. Recipes can include other flours or binding ingredients, so the name alone does not guarantee that every loaf contains only buckwheat.
How is buckwheat tandoor bread baked?
Buckwheat tandoor bread is traditionally shaped into a flat loaf and baked against the hot inner wall of a tandoor. At home, a very hot oven or baking stone can approximate the heat, though it will not reproduce the tandoor’s smoky flavor.
What does buckwheat tandoor bread taste like?
Buckwheat tandoor bread has a distinctive, mildly earthy flavor, often with a toasted or smoky note from tandoor baking. Its taste is more pronounced than ordinary wheat flatbread, making it a good match for savory stews, yogurt dips and spiced dishes.
How is buckwheat tandoor bread different from wheat tandoor bread?
Buckwheat tandoor bread has a more pronounced buckwheat flavor and a different texture because buckwheat flour behaves differently from wheat flour. Buckwheat is not wheat, but recipes may blend flours, and shared equipment can cause cross-contact.
Can you make buckwheat tandoor bread at home?
Yes, you can make buckwheat tandoor bread at home. Shape the dough into a flat round and bake it on a preheated baking stone or hot tray; a home oven will not quite match a tandoor’s intense heat and smoky finish.
What do you serve with buckwheat tandoor bread?
Buckwheat tandoor bread goes well with hearty soups, stews, grilled foods, cheese and yogurt-based dips. Serve it warm to make it easier to tear and scoop, or use a soft piece as a wrap for savory fillings.
How should you store buckwheat tandoor bread?
Store buckwheat tandoor bread only after it has cooled, in an airtight bag or bread container in a cool, dry place. Trapped steam can make it damp, while exposure to air can dry it out; discard it if you see mold.
Can buckwheat tandoor bread be frozen?
Yes, buckwheat tandoor bread freezes well. Separate portions with parchment or wrap them individually, seal them in a freezer-safe bag, and thaw only what you need. Warm thawed bread briefly in a pan or oven before serving.
How do you reheat buckwheat tandoor bread without drying it out?
Reheat buckwheat tandoor bread briefly in a covered skillet or a warm oven; a little moisture helps keep it pliable. Avoid prolonged microwave heating, which can make flatbread tough or rubbery.
Can people with diabetes eat buckwheat tandoor bread?
Yes, people with diabetes can include buckwheat tandoor bread, but it still contains carbohydrates and portion size matters. Pairing it with protein- and fiber-rich foods can make a meal more balanced; follow your clinician’s advice for your individual plan.
Buckwheat tandoor bread Vitamins & Minerals
Vitamins
B3
1.33mg · 8% DV
B6
0.13mg · 8% DV
B5
0.32mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.2mg · 22% DV
Phosphorus
147mg · 21% DV
Magnesium
64mg · 15% DV
Sodium
224mg · 10% DV
Potassium ⭐
130mg · 4% DV
Buckwheat tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat tandoor bread
To burn the 174 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat tandoor bread?
Buckwheat tandoor bread is made with buckwheat flour and baked against the hot inner wall of a tandoor oven. Tandoor breads are traditional across parts of Turkey and neighbouring regions; buckwheat gives this version a hearty crumb and a gently earthy flavour. Buckwheat is naturally gluten-free, but recipes and bakery practices vary, so check the ingredients if you need to avoid gluten strictly.
The loaf is often soft inside with a browned, sometimes crisp edge. Serve it with a meal, tear it alongside soup or stews, or use it to scoop dips; in Turkey, it also fits a breakfast table with cheese, olives and tomatoes. It brings fibre as well as some protein, with 5.8 g of fibre per 100 g. Pair it with vegetables and a lighter spread for a balanced plate.
How Nutritious Is Buckwheat tandoor bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat tandoor bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tandoor bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat tandoor bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tandoor bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.