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Buckwheat tagliatelle Calories
Buckwheat-based, satisfying pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat tagliatelle (85 g) has 296 calories. That works out to 348 calories per 100 g. It contains 59.7 g of carbs, 10.6 g of protein, 2.4 g of fat and 4.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Buckwheat tagliatelle Nutrition Facts
Selected: 1 serving (medium) · 85 g
296
KCAL / 85G
Carbs
59.7g
· 22% DV
Protein
10.6g
· 21% DV
Fat
2.4g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Buckwheat tagliatelle nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 59.7 g | 22% |
| Fiber | 4.4 g | 16% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat tagliatelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 296 kcal |
| 1 piece (thin) | 12 g | 42 kcal |
| 1 serving (small) | 55 g | 191 kcal |
| 1 cup (medium) | 85 g | 296 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 115 g | 400 kcal |
| 1 cup (large) | 120 g | 418 kcal |
| 1 serving (extra large) | 150 g | 522 kcal |
| 1 pack (medium) | 250 g | 870 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Buckwheat tagliatelle
How do you cook buckwheat tagliatelle?
Cook buckwheat tagliatelle in plenty of salted, boiling water, stirring gently at the start to keep the ribbons separate. Follow the package directions and check the texture near the end, since thin pasta can turn soft quickly when overcooked.
What sauce goes well with buckwheat tagliatelle?
Buckwheat tagliatelle pairs well with mushroom, cream, or brown-butter and sage sauces. Its earthy, nutty flavor also works with walnuts, garlic, Parmesan, and roasted vegetables; choose a sauce that clings to the ribbons rather than a very thin one.
What does buckwheat tagliatelle taste like?
Buckwheat tagliatelle has a more pronounced, earthy and nutty flavor than plain wheat tagliatelle. The taste varies with the flour blend, but it is especially appealing with mushrooms, browned butter, or other savory ingredients.
Why does buckwheat tagliatelle fall apart when cooked?
Buckwheat tagliatelle can fall apart if it is overcooked or stirred roughly, as some versions have a more delicate texture than wheat pasta. Use the package timing, stir gently, and check it before draining rather than relying on appearance alone.
Can you substitute buckwheat tagliatelle for regular tagliatelle?
Yes, buckwheat tagliatelle can replace regular tagliatelle in many dishes. Its stronger flavor and potentially more delicate texture may change the result, so avoid overcooking it and pair it with a sauce that suits its earthy taste.
How do you stop buckwheat tagliatelle from sticking together?
Cook buckwheat tagliatelle in a large pot of plenty of boiling water and stir gently during the first part of cooking. Drain it as soon as it reaches the texture you want, then toss it with sauce instead of letting it sit.
Is buckwheat tagliatelle made entirely from buckwheat flour?
No, buckwheat tagliatelle is not always made entirely from buckwheat flour. Recipes may also include wheat flour or egg, and the proportions vary by product, so check the ingredient list if you need to know what a particular version contains.
Can buckwheat tagliatelle be used in pasta salad?
Yes, buckwheat tagliatelle works in pasta salad. Cook it until just tender, drain and cool it, then mix gently with vegetables and dressing; overcooking can make the ribbons lose their shape when tossed.
How should you store leftover buckwheat tagliatelle?
Store cooked buckwheat tagliatelle in a covered container in the refrigerator once it has cooled. If it is already mixed with sauce, the sauce ingredients also affect how long it keeps; discard it if its smell or appearance changes.
Can you reheat buckwheat tagliatelle the next day?
Yes, properly refrigerated buckwheat tagliatelle can be reheated. Warm it in a pan with a little water or sauce, stirring gently until hot throughout; adding moisture helps keep the ribbons from drying out.
Buckwheat tagliatelle Vitamins & Minerals
Vitamins
Biotin
4.25µg · 14% DV
B1
0.15mg · 13% DV
B3
2.04mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
0.94mg · 41% DV
Phosphorus
234mg · 33% DV
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Potassium ⭐
289mg · 9% DV
Sodium
6.8mg · 0% DV
Buckwheat tagliatelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat tagliatelle
To burn the 296 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat tagliatelle?
Buckwheat tagliatelle is a buckwheat-based take on Italian tagliatelle: long, flat ribbons of pasta. Buckwheat gives it a gently earthy, nutty flavour, while the texture can vary with the flour blend. In Italy, tagliatelle is commonly served with a sauce that clings to its broad ribbons; cooks elsewhere can pair it with tomato sauce, sautéed mushrooms, or seasonal vegetables. Save a little cooking water to help the sauce coat the pasta. It makes a satisfying, carbohydrate-rich meal and also contributes protein and fibre. For a lighter plate, add plenty of vegetables and choose a tomato or olive-oil-based sauce rather than a rich, creamy one.
How Nutritious Is Buckwheat tagliatelle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat tagliatelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tagliatelle Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat tagliatelle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tagliatelle Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.