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Buckwheat tagliatelle Calories
Buckwheat-based, satisfying pasta
CALORIES
GI
POTASSIUM
FIBER
Buckwheat tagliatelle Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
70.2g
· 79%
Protein
12.5g
· 14%
Fat
2.8g
· 7%
Fiber
5.2g
Buckwheat tagliatelle Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Selenium
20µg · 36% DV
Magnesium
105mg · 25% DV
Buckwheat tagliatelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat tagliatelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tagliatelle Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat tagliatelle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tagliatelle Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat tagliatelle
Buckwheat tagliatelle — Frequently Asked Questions
How many calories are in buckwheat tagliatelle?
Buckwheat tagliatelle contains 348 calories per 100 grams. You can estimate your serving based on the amount you eat.
Is buckwheat tagliatelle high in protein?
It provides 12.5 grams of protein per 100 grams. That makes it a notable protein source within the grains category.
Is buckwheat tagliatelle high in carbs?
Yes, it contains 70.2 grams of carbohydrates per 100 grams. It is a carbohydrate-rich grain-based food.
Does buckwheat tagliatelle contain fiber?
Yes, it has 5.2 grams of fiber per 100 grams. Its fiber content may help when planning a more filling meal.
Is buckwheat tagliatelle low in fat?
Yes, it contains 2.8 grams of fat per 100 grams. That makes it relatively low in fat compared with many prepared foods.
What is the glycemic index of buckwheat tagliatelle?
The glycemic index of buckwheat tagliatelle is 46. This can be useful for people tracking glycemic impact.
Is buckwheat tagliatelle good for a vegan or vegetarian diet?
Yes, it is compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is buckwheat tagliatelle healthy?
Per 100 grams, it provides 12.5 grams of protein, 5.2 grams of fiber, and 2.8 grams of fat. It also has a glycemic index of 46, which may be relevant depending on your nutrition goals.
Does buckwheat tagliatelle contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is buckwheat tagliatelle processed?
Yes, it is classified as a processed food. Processing level may matter if you prefer less processed grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.