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Buckwheat Sticks Calories
Gluten-free, high fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Sticks Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 84%
Protein
8.5g
· 10%
Fat
2.5g
· 6%
Fiber
7.5g
Buckwheat Sticks Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Buckwheat Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Sticks Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Sticks Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Buckwheat Sticks
Buckwheat Sticks — Frequently Asked Questions
How many calories are in buckwheat sticks?
Buckwheat sticks contain 370 calories per 100 g. The same amount provides 8.5 g of protein, 75 g of carbohydrates, 2.5 g of fat, and 7.5 g of fiber.
Are buckwheat sticks suitable for a gluten-free diet?
Yes, buckwheat sticks are suitable for a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.