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Buckwheat Stick (Butter) Calories
Gluten-free, fiber-rich, buttery snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Stick (Butter) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
7g
· 7%
Fat
17g
· 36%
Fiber
5g
Buckwheat Stick (Butter) Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Buckwheat Stick (Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Stick (Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Stick (Butter) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Stick (Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Stick (Butter) Fat Profile
SATURATED
7g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Buckwheat Stick (Butter)
Buckwheat Stick (Butter) — Frequently Asked Questions
How many calories are in butter buckwheat sticks?
Butter buckwheat sticks provide 420 calories per 100 g. A 100 g serving also contains 17 g of fat, 60 g of carbohydrates, and 7 g of protein.
Are butter buckwheat sticks suitable for a gluten-free diet?
Yes, butter buckwheat sticks are listed as compatible with a gluten-free diet. They have a glycemic index of 50 and are a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.