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Buckwheat Stick (Butter) Calories
Gluten-free, fiber-rich, buttery snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Stick (Butter) (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 10.8 g of carbs, 1.3 g of protein, 3.1 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Stick (Butter) Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Buckwheat Stick (Butter) nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat Stick (Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 5 piece (medium) | 50 g | 210 kcal |
| 1 pack (whole) | 90 g | 378 kcal |
| 10 piece (jumbo) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Buckwheat Stick (Butter)
What is a butter buckwheat stick?
A butter buckwheat stick is a crisp, stick-shaped baked snack made with buckwheat and butter. It can be eaten on its own or served alongside soup, cheese, or other snacks.
What ingredients are in a butter buckwheat stick?
A butter buckwheat stick typically contains buckwheat flour or buckwheat, butter, water, and often salt. Recipes and packaged versions may also include other flours, oils, or seasonings, so the exact ingredients vary.
Can you make butter buckwheat sticks at home?
Yes, you can make butter buckwheat sticks at home. Mix buckwheat flour with butter and enough water to form a workable dough, shape it into thin sticks, and bake until crisp; add water gradually if the dough crumbles.
How should you store butter buckwheat sticks?
Store butter buckwheat sticks in an airtight container in a cool, dry place. Moisture makes them lose their crunch; follow the package directions for an opened product, and discard the sticks if you notice mold or an off smell.
Are butter buckwheat sticks made from buckwheat or wheat?
Butter buckwheat sticks are based on buckwheat, which is not the same plant as wheat despite its name. Some recipes or products may include additional flours, so check the ingredients if you need to know exactly what is in a particular stick.
How do you make butter buckwheat sticks crispy again?
You can often restore some crunch to softened butter buckwheat sticks by warming them briefly in the oven. Let them cool completely before putting them in a sealed container; trapping steam while they are warm makes them soft again.
What can you serve with butter buckwheat sticks?
Butter buckwheat sticks pair well with soup, cheese, dips, or a snack board. Their buttery, crisp texture also makes them easy to eat on their own; add them just before serving if you want them to stay crunchy with a dip.
Can butter buckwheat sticks be frozen?
Yes, butter buckwheat sticks can be frozen, though they may not be as crisp after thawing. Freeze them in an airtight container, thaw at room temperature, and warm them briefly in the oven before serving.
Can you use butter buckwheat sticks instead of bread with soup?
Yes, butter buckwheat sticks can be served as a crunchy alternative to bread with soup. They soften quickly if dipped or left in the bowl, so serve them on the side and add them as you eat.
Are butter buckwheat sticks a good snack for a lunchbox?
Yes, butter buckwheat sticks can work as a lunchbox snack because they are easy to portion and carry. Pack them in a sealed container to protect their crunch, and break them into age-appropriate pieces for young children.
Buckwheat Stick (Butter) Vitamins & Minerals
Vitamins
B3
0.45mg · 3% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Vitamin A
21.6µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
76mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
31mg · 1% DV
Buckwheat Stick (Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Stick (Butter)
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Stick (Butter)?
A butter buckwheat stick is a baked snack made with buckwheat flour and butter. Despite its name, buckwheat is not a type of wheat; it is a seed commonly milled into flour. This is best understood as a convenient savoury snack rather than a dish tied to one particular regional tradition.
Its texture is lightly crisp, with a rich, buttery flavour. Enjoy it on its own between meals or alongside tea, as savoury biscuits and sticks often are. It provides 5 g of fibre per 100 g, while its butter content makes it energy-dense. For a more filling snack, pair one medium stick with plain yoghurt or fresh vegetables.
How Nutritious Is Buckwheat Stick (Butter)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Stick (Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Stick (Butter) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Stick (Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Stick (Butter) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.