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●Low GI

Buckwheat Spinach Stew Calories

Buckwheat, spinach, high in fiber and vitamins, gluten-free

CALORIES

72kcal

45low

POTASSIUM

320mg

FIBER

2.6g

Buckwheat Spinach Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 72%

Protein

2.7g

· 15%

Fat

· 13%

Fiber

2.6g

Buckwheat Spinach Stew Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

220µg · 24% DV

Folate

55µg · 14% DV

Vitamin C

13mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Buckwheat Spinach Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Spinach Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Spinach Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Spinach Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Spinach Stew Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Buckwheat Spinach Stew

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Spinach Stew — Frequently Asked Questions

How many calories are in buckwheat spinach stew?

Buckwheat spinach stew contains 72 calories per 100 g. The same amount provides 2.7 g of protein, 12.5 g of carbohydrates, and 1 g of fat.

Is buckwheat spinach stew low glycemic?

Buckwheat spinach stew has a glycemic index of 45, which is considered low. It also provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.