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Buckwheat Spaghetti with Minced Beef Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat Spaghetti with Minced Beef (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 39.2 g of carbs, 18.4 g of protein, 9.2 g of fat and 4.3 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Buckwheat Spaghetti with Minced Beef Nutrition Facts
Selected: 1 cup (medium) · 180 g
306
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
18.4g
· 37% DV
Fat
9.2g
· 12% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Buckwheat Spaghetti with Minced Beef nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat Spaghetti with Minced Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 306 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 120 g | 204 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 serving (medium) | 220 g | 374 kcal |
| 1.5 cup (large) | 270 g | 459 kcal |
| 1 serving (large) | 320 g | 544 kcal |
| 1 pack (whole) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Buckwheat Spaghetti with Minced Beef
What is in Buckwheat Spaghetti with Minced Beef?
Buckwheat Spaghetti with Minced Beef combines buckwheat spaghetti with minced beef, usually cooked into a sauce with ingredients such as onion, tomato, and seasoning. The exact ingredients vary by recipe, and some buckwheat pasta products contain other flours too.
How do you make Buckwheat Spaghetti with Minced Beef?
Brown the minced beef with onion, add tomato or another sauce, and cook the buckwheat spaghetti separately. Drain it while still slightly firm, then toss it with the beef sauce so it keeps its texture.
How long does Buckwheat Spaghetti with Minced Beef take to cook?
The cooking time for Buckwheat Spaghetti with Minced Beef varies with the pasta brand and its ingredients. Follow the packet’s timing as a guide and taste the spaghetti shortly before it is due to be ready.
Why does Buckwheat Spaghetti with Minced Beef turn mushy?
Buckwheat Spaghetti with Minced Beef can turn mushy if the pasta is overcooked or stirred too roughly. Cook it in plenty of boiling water, check it early, and combine it with the sauce soon after draining.
What sauce works best with Buckwheat Spaghetti with Minced Beef?
A tomato-based sauce works well with Buckwheat Spaghetti with Minced Beef because it complements both the beef and buckwheat’s earthy flavor. Keep the sauce fairly thick so it coats the strands instead of making them soggy.
Can Buckwheat Spaghetti with Minced Beef be made ahead?
Yes, Buckwheat Spaghetti with Minced Beef can be prepared ahead, but the pasta may soften as it sits in the sauce. For a firmer texture, store the cooked spaghetti and beef sauce separately and combine them when reheating.
How should you store leftover Buckwheat Spaghetti with Minced Beef?
Store leftover Buckwheat Spaghetti with Minced Beef in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after cooking, then reheat only the portion you plan to serve.
Can you freeze Buckwheat Spaghetti with Minced Beef?
Yes, you can freeze Buckwheat Spaghetti with Minced Beef in airtight, portion-sized containers. The spaghetti may be softer after thawing, so freeze the beef sauce separately if you want better control over the pasta’s texture.
Can you use a different meat in Buckwheat Spaghetti with Minced Beef?
Yes, you can replace the minced beef in Buckwheat Spaghetti with Minced Beef with minced turkey, pork, or lamb. Brown the substitute fully before adding the sauce, and adjust the seasoning to suit its flavor.
Does Buckwheat Spaghetti with Minced Beef taste like regular beef pasta?
Buckwheat Spaghetti with Minced Beef has the familiar savory flavor of beef pasta, but buckwheat adds a distinct earthy, slightly nutty note. The sauce can soften that flavor, while a simpler sauce lets it stand out more.
Buckwheat Spaghetti with Minced Beef Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.04mg · 32% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
19µg · 35% DV
Phosphorus
241mg · 34% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
331mg · 10% DV
Sodium
61mg · 3% DV
Buckwheat Spaghetti with Minced Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Spaghetti with Minced Beef
To burn the 306 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Spaghetti with Minced Beef?
Buckwheat Spaghetti with Minced Beef combines spaghetti made with buckwheat with seasoned minced beef. It is a versatile pasta-style meal rather than a dish tied to one specific regional tradition, and can be put together with a simple onion-and-herb sauce. The buckwheat brings a mildly earthy flavour, while the beef makes the dish savoury and substantial.
Serve it hot as a main course, as you might other pasta dishes, with a green salad or cooked vegetables alongside. It provides protein and iron; each 100 g contains 10.2 g of protein. For a lighter plate, use a modest amount of beef and add vegetables such as mushrooms, courgette or tomatoes to the sauce.
How Nutritious Is Buckwheat Spaghetti with Minced Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Spaghetti with Minced Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Spaghetti with Minced Beef Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Spaghetti with Minced Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Spaghetti with Minced Beef Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.