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Buckwheat spaghetti (raw) Calories
Gluten-free, source of fiber and magnesium, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat spaghetti (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 79%
Protein
12.5g
· 14%
Fat
2.5g
· 7%
Fiber
6g
Buckwheat spaghetti (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Selenium
8µg · 15% DV
Buckwheat spaghetti (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat spaghetti (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat spaghetti (raw) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat spaghetti (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat spaghetti (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Buckwheat spaghetti (raw)
Buckwheat spaghetti (raw) — Frequently Asked Questions
How many calories are in raw buckwheat spaghetti?
Raw buckwheat spaghetti provides 340 calories per 100 g. That amount also contains 12.5 g of protein, 70 g of carbohydrates, 2.5 g of fat, and 6 g of fiber.
Is buckwheat spaghetti low glycemic?
Buckwheat spaghetti has a glycemic index of 45, which is considered low. Its 6 g of fiber per 100 g may also be relevant for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.