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Buckwheat spaghetti (raw) Calories
Gluten-free, source of fiber and magnesium, plant-based protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat spaghetti (raw) (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 49 g of carbs, 8.8 g of protein, 1.8 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buckwheat spaghetti (raw) Nutrition Facts
Selected: 1 serving (medium) · 70 g
238
KCAL / 70G
Carbs
49g
· 18% DV
Protein
8.8g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Buckwheat spaghetti (raw) nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 4.2 g | 15% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat spaghetti (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 238 kcal |
| 1 serving (small) | 50 g | 170 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 cup (large) | 130 g | 442 kcal |
| 1 piece (whole) | 250 g | 850 kcal |
| 1 pack (jumbo) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Buckwheat spaghetti (raw)
How do you cook buckwheat spaghetti?
Cook buckwheat spaghetti in a large pot of salted boiling water, stirring gently at the start to separate the strands. Follow the package directions, then drain carefully; rough stirring or handling can break the pasta.
How long does buckwheat spaghetti take to cook?
The cooking time for buckwheat spaghetti varies by brand and thickness. Use the time on the package as a guide and taste a strand near the end, since it can turn from pleasantly firm to soft quickly.
Does buckwheat spaghetti fall apart when cooked?
It can, especially when overcooked or stirred vigorously. Handle buckwheat spaghetti gently, check it before the package’s maximum cooking time, and drain it carefully rather than shaking or pressing it in the colander.
What does buckwheat spaghetti taste like?
Buckwheat spaghetti has a distinctive earthy, slightly nutty flavor. It tastes stronger than ordinary wheat pasta, so simple additions such as olive oil, garlic, or tomato sauce let its flavor come through without overwhelming it.
How do you stop buckwheat spaghetti from sticking together?
Use plenty of boiling water and gently separate the buckwheat spaghetti during the first moments of cooking. After draining, toss it promptly with sauce or a little oil instead of leaving the strands to sit in a pile.
What is the difference between buckwheat spaghetti and regular pasta?
Buckwheat spaghetti has a more earthy flavor and is often more delicate than regular wheat pasta. It may break more easily during cooking, so gentle stirring and careful draining help preserve the strands.
What sauces go well with buckwheat spaghetti?
Tomato, mushroom, and garlic-and-olive-oil sauces pair well with buckwheat spaghetti. A sauce that lightly coats the strands works particularly well, allowing the pasta’s nutty flavor to remain noticeable.
Should you rinse buckwheat spaghetti after cooking?
No, not if you are serving buckwheat spaghetti hot with sauce. Rinsing washes away surface starch that helps sauce cling; rinse it only when you need to cool it quickly for a cold pasta salad.
Can buckwheat spaghetti be cooked al dente?
Yes, buckwheat spaghetti can be cooked al dente, though it may not have the same springy texture as wheat pasta. Start tasting near the end of the package’s suggested cooking time and drain it as soon as it feels firm but cooked.
How should you store cooked buckwheat spaghetti?
Keep cooked buckwheat spaghetti in a covered container in the refrigerator and use it within 3–4 days. Storing it separately from the sauce helps preserve its texture; add a splash of water or sauce when reheating.
Buckwheat spaghetti (raw) Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.94mg · 18% DV
B6
0.28mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
0.91mg · 40% DV
Phosphorus
231mg · 33% DV
Copper
0.28mg · 31% DV
Magnesium
77mg · 18% DV
Potassium ⭐
322mg · 9% DV
Sodium
3.5mg · 0% DV
Buckwheat spaghetti (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat spaghetti (raw)
To burn the 238 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat spaghetti (raw)?
Buckwheat spaghetti (raw) is dry, uncooked pasta made with buckwheat flour. Despite its name, buckwheat is not a type of wheat. Buckwheat noodles such as Japanese soba have a long place in East Asian cooking, while this product is shaped like familiar spaghetti.
Once cooked, it has a gently earthy, distinctive flavour and a pleasantly firm bite. Serve it as you would other pasta, with vegetables, tomato sauce or a light dressing; it also works well in a warm noodle bowl. It provides fibre and plant-based protein, with 6 g of fibre per 100 g. For a lighter meal, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Buckwheat spaghetti (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat spaghetti (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat spaghetti (raw) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat spaghetti (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat spaghetti (raw) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.