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Buckwheat Soup with Yogurt Calories

Buckwheat, yogurt, fiber, protein, probiotics

CALORIES

75kcal

55medium

POTASSIUM

120mg

FIBER

2.1g

Buckwheat Soup with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 64%

Protein

3.2g

· 18%

Fat

1.4g

· 18%

Fiber

2.1g

Buckwheat Soup with Yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

0.05mg · 4% DV

Minerals

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Sodium

110mg · 5% DV

Buckwheat Soup with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Soup with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Soup with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Soup with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Soup with Yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buckwheat Soup with Yogurt

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat Soup with Yogurt — Frequently Asked Questions

How many calories are in buckwheat soup with yogurt?

Buckwheat soup with yogurt contains 75 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 11.5 g of carbohydrates, and 2.1 g of fiber.

What is the glycemic index of buckwheat soup with yogurt?

Buckwheat soup with yogurt has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.