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Buckwheat soup Calories
Buckwheat is a gluten-free grain rich in fiber and minerals. In soup form, it's easy to digest and nutritious.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat soup Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10.5g
· 74%
Protein
2.2g
· 15%
Fat
0.7g
· 11%
Fiber
1.8g
Buckwheat soup Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
170mg · 7% DV
Magnesium
23mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
55mg · 2% DV
Buckwheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat soup Contain Allergens?
No known major allergens
Which Diets Is Buckwheat soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat soup Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Buckwheat soup
Buckwheat soup — Frequently Asked Questions
How many calories are in buckwheat soup?
Buckwheat soup contains 60 calories per 100 g. The same serving provides 2.2 g of protein, 10.5 g of carbohydrates, and 0.7 g of fat.
Is buckwheat soup suitable for a gluten-free diet?
Yes, buckwheat soup is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.