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Buckwheat and sorghum flour bread Calories
Gluten-free, high fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Buckwheat and sorghum flour bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 80%
Protein
6.5g
· 11%
Fat
2.5g
· 9%
Fiber
5.5g
Buckwheat and sorghum flour bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
67mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Buckwheat and sorghum flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat and sorghum flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and sorghum flour bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat and sorghum flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and sorghum flour bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Buckwheat and sorghum flour bread
Buckwheat and sorghum flour bread — Frequently Asked Questions
How many calories are in buckwheat and sorghum flour bread, and is it diet-friendly?
It provides 240 calories per 100 g. With 6.5 g protein and 5.5 g fiber, it can fit into balanced eating patterns, including vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
Does buckwheat and sorghum flour bread have a high glycemic index?
Its glycemic index is 55, which is not high. It contains 48 g carbs per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.