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Buckwheat Simit Toast Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

260kcal

55medium

POTASSIUM

140mg

FIBER

4.8g

Buckwheat Simit Toast Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 68%

Protein

8.5g

· 13%

Fat

5.5g

· 19%

Fiber

4.8g

Buckwheat Simit Toast Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Buckwheat Simit Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Simit Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Simit Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Buckwheat Simit Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Simit Toast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Buckwheat Simit Toast

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Simit Toast — Frequently Asked Questions

How many calories are in buckwheat simit toast?

Buckwheat simit toast contains 260 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 45 g of carbohydrates, and 5.5 g of fat.

Does buckwheat simit toast raise blood sugar quickly?

Buckwheat simit toast has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 45 g of carbohydrates and 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.