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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Buckwheat Simit Toast (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 40.5 g of carbs, 7.7 g of protein, 5 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
7.7g
· 15% DV
Fat
5g
· 6% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 4.3 g | 15% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 2 slice (thin) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Buckwheat Simit Toast is a toasted sandwich made with simit, the sesame-coated Turkish ring bread, prepared with buckwheat. It is usually sliced open and filled, though the fillings and exact bread recipe vary.
Slice the simit horizontally, add a filling such as cheese, and toast it in a sandwich press or covered pan. Cook until the bread is crisp and the filling is hot; avoid packing in wet ingredients.
No. Buckwheat Simit Toast uses simit, which is typically coated with sesame and has a distinctive crust, while a bagel has a different dough and is traditionally boiled before baking. The fillings can be similar.
Cheese, tomato, and fresh herbs work well in Buckwheat Simit Toast. For a more substantial filling, add egg; keep juicy ingredients modest so the toasted simit stays crisp rather than becoming soggy.
To keep Buckwheat Simit Toast crispy, heat the press or pan before adding the sandwich and use a moderate amount of filling. Pat wet vegetables dry, and add leafy greens after toasting if you prefer them fresh.
Buckwheat gives Buckwheat Simit Toast a more pronounced, earthy flavor than toast made with ordinary wheat-based simit. The exact taste and texture depend on how much buckwheat the bread contains and what else is in the recipe.
Yes. Cook Buckwheat Simit Toast in a lightly greased, covered pan over medium heat, turning it once so both sides brown. Press it gently with a spatula to help the filling warm through.
Serve Buckwheat Simit Toast with a simple salad, soup, or fresh vegetables for a fuller meal. At breakfast or brunch, olives and sliced tomatoes make familiar accompaniments without competing with the sesame flavor.
Refrigerate leftover Buckwheat Simit Toast in a covered container once it has cooled, and eat it soon. The bread will lose some crispness, especially if the filling contains tomato or other moist ingredients.
Yes, but freezing a fully assembled Buckwheat Simit Toast can soften the bread and change the filling's texture. For a better result, freeze the plain simit, then thaw, fill, and toast it when you are ready to eat.
Vitamins
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
B5
0.54mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.27mg · 30% DV
Sodium
378mg · 16% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat simit toast is made by slicing and toasting simit prepared with buckwheat flour. Simit is a Turkish ring-shaped bread, commonly coated with sesame; toasted, it develops a crisp surface while staying softer inside. The name does not necessarily mean the toast has a filling, so it may be served plain or made into a sandwich.
In Turkey, simit is a familiar breakfast and tea-time choice, and toasting makes it a handy base for cheese, tomato or other sandwich fillings. It is grain-led and provides most of its energy from carbohydrates, with 4.8 g of fibre per 100 g. For a lighter meal, toast it without extra oil and pair it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.