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Buckwheat Simit Calories
Gluten-free, high fiber, traditional simit alternative
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Simit Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
49g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
5.8g
Buckwheat Simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
340mg · 15% DV
Buckwheat Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Simit Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Simit Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buckwheat Simit
Buckwheat Simit — Frequently Asked Questions
How many calories are in buckwheat simit?
Buckwheat simit contains 270 calories per 100 g.
How much protein does buckwheat simit have?
Buckwheat simit provides 8.5 g of protein per 100 g.
Is buckwheat simit high in carbohydrates?
Buckwheat simit contains 49 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in buckwheat simit?
Buckwheat simit contains 3.5 g of fat per 100 g.
Is buckwheat simit a source of fiber?
Yes. Buckwheat simit provides 5.8 g of fiber per 100 g.
What is the glycemic index of buckwheat simit?
The glycemic index of buckwheat simit is 55.
Is buckwheat simit suitable for a gluten-free diet?
According to the provided diet compatibility information, buckwheat simit is suitable for a gluten-free diet.
Can vegans eat buckwheat simit?
Yes. The provided information lists buckwheat simit as suitable for vegan and vegetarian diets.
Can buckwheat simit fit into a diet plan?
It is compatible with Mediterranean, flexitarian, vegetarian, and vegan eating patterns. It contains 270 calories and 49 g of carbohydrates per 100 g, so portion planning is relevant.
Is buckwheat simit processed?
Yes, buckwheat simit is classified as a processed food. The provided nutrition information does not include allergen details.
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Nutrition data compiled from USDA FoodData Central and scientific sources.