100 g of Buckwheat Simit has 260 calories. It contains 48 g of carbs, 8.5 g of protein, 3.5 g of fat and 5.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Buckwheat Simit?

Buckwheat Simit is a buckwheat-flour take on simit, the sesame-coated ring bread associated with Türkiye. Buckwheat is not wheat, though recipes may combine it with other flours, so check the ingredients if you need a gluten-free option.

Its crust is usually richly seeded, with a denser, earthier crumb than a classic wheat simit. In Türkiye, simit is commonly eaten for breakfast or as a quick bite with tea; this version also works with cheese, olives, or a simple spread. It contributes fibre as well as carbohydrates, with 5.8 g of fibre per 100 g. Pair it with vegetables and a protein-rich topping for a more balanced light meal.

Buckwheat Simit Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Buckwheat Simit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.38mg · 22% DV

3.1mg · 19% DV

Biotin

4.5µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Sodium

340mg · 15% DV

How Nutritious Is Buckwheat Simit?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Simit

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Simit Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Simit Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Buckwheat Simit

🥯vs🍚

Buckwheat Simit vs Bulgur Pilaf140 kcal more per 100 g

→🥯vs🍝

Buckwheat Simit vs Whole wheat pasta136 kcal more per 100 g

→🥯vs🥖

Buckwheat Simit vs Breadstick150 kcal fewer per 100 g

→🥯vs🥯

Buckwheat Simit vs Simit80 kcal fewer per 100 g

→

Foods Similar to Buckwheat Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Buckwheat Simit

What does buckwheat simit taste like?

Buckwheat simit has a heartier, earthier flavor than a typical wheat-flour simit, with a dense crumb and a sesame-covered crust. The strength of the buckwheat taste varies by recipe, especially when the dough blends buckwheat flour with other flours.

Is buckwheat simit made with 100% buckwheat flour?

Not always. Some buckwheat simit recipes rely entirely on buckwheat flour, while others blend it with wheat or another flour to make the dough easier to shape. If the exact flour blend matters to you, check the ingredient list or ask the bakery.

How is buckwheat simit different from Turkish simit?

Buckwheat simit keeps the familiar sesame-coated ring shape of Turkish simit but uses buckwheat flour in the dough. That change usually makes its crumb denser and less stretchy than the chewy, wheat-based original.

Why does buckwheat simit crumble when I cut it?

Buckwheat simit can crumble because buckwheat flour does not form the stretchy gluten network that holds many wheat breads together. Let the loaf cool fully before slicing, and use a sharp serrated knife with a gentle sawing motion.

Can you make buckwheat simit without yeast?

Yes, buckwheat simit can be made without yeast, but it will usually be denser and less bread-like than a yeasted version. Recipes without yeast may use a raising agent or rely on other ingredients for structure, so follow a recipe designed for that method.

How do you get sesame seeds to stick to buckwheat simit?

Dip or brush the shaped buckwheat simit with a sticky coating before adding sesame seeds. Traditional simit methods often use water mixed with grape molasses; press the seeds gently onto the surface so they stay in place during baking.

What should you serve with buckwheat simit?

Serve buckwheat simit with cheese, olives, eggs, or fresh vegetables for a savory meal; it also pairs well with tea. Because its crumb can be dense, slicing and topping it with a spread is an easy way to serve it.

How do you store leftover buckwheat simit?

Keep leftover buckwheat simit in a sealed bag or bread container at room temperature to slow it from drying out. Avoid refrigerating it for ordinary short-term storage, since refrigeration can make bread stale faster.

Can buckwheat simit be frozen and reheated?

Yes. Freeze buckwheat simit once it has cooled, wrapped well to limit freezer exposure. Thaw it at room temperature, then warm it in an oven or toaster oven to refresh the crust; freezing individual portions makes serving easier.

Can people with diabetes eat buckwheat simit?

People with diabetes may include buckwheat simit in a meal, but its carbohydrates can still affect blood glucose. Pairing it with protein- and fiber-rich foods may help make the meal more balanced; follow individualized advice from your clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026