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Buckwheat seed bread Calories
A hearty bread made with buckwheat and seeds, providing fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat seed bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 17.2 g of carbs, 4 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Buckwheat seed bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
4g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Buckwheat seed bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat seed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 55 g | 160 kcal |
| 1 piece (medium) | 60 g | 174 kcal |
| 1 serving (medium) | 70 g | 203 kcal |
| 2 slice (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Buckwheat seed bread
What does buckwheat seed bread taste like?
Buckwheat seed bread has a hearty, earthy flavor with a slight nuttiness from the seeds. Its taste is usually more pronounced than plain white bread, so it pairs especially well with savory toppings such as eggs, cheese, or hummus.
How do you make buckwheat seed bread?
Buckwheat seed bread is made by combining buckwheat flour, seeds, water, salt, and a leavening ingredient such as yeast or baking powder. Bake the mixture in a loaf pan, then let the loaf cool fully before slicing to help it hold together.
Can you toast buckwheat seed bread?
Yes, buckwheat seed bread can be toasted. Toasting gives the slices a crisp surface and brings out the seeds’ nutty flavor; watch them closely because seeds can brown quickly. It also makes a sturdy base for savory toppings.
What toppings go well with buckwheat seed bread?
Buckwheat seed bread works well with both savory and sweet toppings. Try avocado, eggs, cheese, or hummus for a savory slice, or nut butter and fruit for a sweeter one; its earthy flavor complements toppings with a little richness.
How should you store buckwheat seed bread?
Store buckwheat seed bread in an airtight container in a cool, dry place once it has cooled completely. Because seed-rich loaves can retain moisture, check for changes in smell or appearance before eating and discard the bread if it shows mold.
Can you freeze buckwheat seed bread?
Yes, buckwheat seed bread freezes well when sliced and wrapped in portions. Separate slices with parchment or pack them so they do not stick together; you can toast a slice straight from frozen or let it thaw before serving.
Why is buckwheat seed bread so dense?
Buckwheat seed bread can be dense because buckwheat does not form the stretchy gluten network that helps many wheat loaves rise, and seeds add weight to the dough. A recipe designed for buckwheat and careful use of its leavening ingredient can improve the texture.
Is buckwheat seed bread good for diabetes?
Buckwheat seed bread still contains carbohydrates and can raise blood glucose, even though its fiber may slow digestion. The recipe and portion matter; people managing diabetes can compare their own glucose response and ask their care team about fitting it into meals.
Is buckwheat seed bread healthier than whole-wheat bread?
Neither bread is automatically healthier for everyone. Buckwheat seed bread offers an earthy flavor and seeds, while whole-wheat bread has its own whole-grain profile; compare ingredients and choose the one that fits your meals and tastes.
Does buckwheat seed bread work for sandwiches?
Yes, buckwheat seed bread can make a satisfying sandwich, especially with moist fillings that complement its dense, hearty crumb. Use sturdy slices and avoid overfilling them; toasting the bread first can help it hold together with softer ingredients.
Buckwheat seed bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
172mg · 7% DV
Potassium ⭐
100mg · 3% DV
Buckwheat seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat seed bread
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat seed bread?
Buckwheat seed bread is made with buckwheat flour or groats and a mix of seeds; the exact blend and recipe vary. Despite its name, buckwheat is not a type of wheat. The seeds give the loaf a hearty, often slightly nutty flavour and a pleasantly substantial crumb. It works well toasted for breakfast, as the base for an open sandwich, or alongside soup and salads. In places where buckwheat is a familiar staple, it may sit comfortably beside local savoury toppings; elsewhere, try it with eggs, cheese, or vegetables. Its fibre and unsaturated fats give it a nourishing profile. Add fresh vegetables and a modest spread for a lighter topping.
How Nutritious Is Buckwheat seed bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat seed bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat seed bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.