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Buckwheat sautéed with kashar cheese Calories

Buckwheat sautéed with kashar cheese, protein and fiber source, gluten-free

CALORIES

163kcal

50medium

POTASSIUM

190mg

FIBER

3.7g

Buckwheat sautéed with kashar cheese Nutrition Facts

Selected: 100 g

163

KCAL / 100G

Carbs

22.5g

· 56%

Protein

7.1g

· 18%

Fat

4.8g

· 26%

Fiber

3.7g

Buckwheat sautéed with kashar cheese Vitamins & Minerals

Vitamins

2.1mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Zinc

1mg · 9% DV

Buckwheat sautéed with kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat sautéed with kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat sautéed with kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat sautéed with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat sautéed with kashar cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Buckwheat sautéed with kashar cheese — Frequently Asked Questions

How many calories are in buckwheat sautéed with kashar cheese?

Buckwheat sautéed with kashar cheese provides 163 calories per 100 g. It also contains 7.1 g of protein, 22.5 g of carbohydrates, and 4.8 g of fat per 100 g.

Is buckwheat sautéed with kashar cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.