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Buckwheat sandwich bread (homemade) Calories

Gluten-free, fiber-rich, homemade, buckwheat

CALORIES

220kcal

50medium

POTASSIUM

110mg

FIBER

5.5g

Buckwheat sandwich bread (homemade) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 75%

Protein

6.5g

· 12%

Fat

3.2g

· 13%

Fiber

5.5g

Buckwheat sandwich bread (homemade) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Sodium

340mg · 15% DV

Buckwheat sandwich bread (homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat sandwich bread (homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat sandwich bread (homemade) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat sandwich bread (homemade) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat sandwich bread (homemade) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Buckwheat sandwich bread (homemade)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat sandwich bread (homemade) — Frequently Asked Questions

How many calories are in homemade buckwheat sandwich bread?

It provides 220 calories per 100 g. That same amount contains 41 g carbs, 6.5 g protein, and 3.2 g fat.

Is homemade buckwheat sandwich bread gluten-free and diet-friendly?

Based on the provided data, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.