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Buckwheat sandwich bread (homemade) Calories
Gluten-free, fiber-rich, homemade, buckwheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat sandwich bread (homemade) (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat sandwich bread (homemade) Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Buckwheat sandwich bread (homemade) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat sandwich bread (homemade)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (double) | 70 g | 154 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (large) | 140 g | 308 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Buckwheat sandwich bread (homemade)
How do you make homemade buckwheat sandwich bread?
Homemade buckwheat sandwich bread is made with buckwheat flour, liquid, and a leavening agent, often with a binder such as psyllium or eggs. Buckwheat contains no gluten, so the dough will not stretch like wheat dough; the binder helps the loaf hold together when sliced.
Why does homemade buckwheat sandwich bread crumble?
Homemade buckwheat sandwich bread can crumble if the dough lacks a binder or if the loaf is sliced while warm. Let it cool completely before cutting, and follow the recipe’s binder amounts to help the slices stay intact.
Does homemade buckwheat sandwich bread rise with yeast?
Yes, homemade buckwheat sandwich bread can be made with yeast, though some recipes use baking powder instead. Since buckwheat has no gluten, yeast alone does not give it the stretchy structure or airy crumb of conventional wheat bread.
What does homemade buckwheat sandwich bread taste like?
Homemade buckwheat sandwich bread has a distinctive earthy, slightly nutty flavor. Loaves made entirely with buckwheat flour tend to taste stronger and feel denser than versions blended with other flours.
How should you store homemade buckwheat sandwich bread?
Store homemade buckwheat sandwich bread only after it has cooled completely, in a bread bag or covered container. Homemade loaves can mold faster in a warm, damp place, so freeze portions you will not eat within a few days.
Can you freeze homemade buckwheat sandwich bread?
Yes, homemade buckwheat sandwich bread freezes well. Cool it completely, slice it, and pack the slices airtight; you can then thaw only what you need or toast slices straight from the freezer.
What is the difference between homemade buckwheat sandwich bread and regular sandwich bread?
Homemade buckwheat sandwich bread is usually denser and less stretchy than standard wheat sandwich bread because buckwheat lacks gluten. Its earthy flavor is also more pronounced, and the loaf’s texture depends heavily on the binder and other flours in the recipe.
What can you put in a sandwich made with homemade buckwheat sandwich bread?
Homemade buckwheat sandwich bread pairs well with fillings such as egg, cheese, roasted vegetables, or hummus. If the slices are delicate, lightly toasting the bread helps it hold moist fillings without breaking.
Can you toast homemade buckwheat sandwich bread?
Yes, homemade buckwheat sandwich bread can be toasted, and toasting can make delicate slices easier to handle. Let the loaf cool fully before slicing so the pieces are less likely to crumble in the toaster.
Is homemade buckwheat sandwich bread good for you?
Homemade buckwheat sandwich bread can be a nourishing choice, particularly when made with whole-grain buckwheat flour, which provides fiber. Its overall nutritional value also depends on the recipe, including added sugar, salt, and other ingredients.
Buckwheat sandwich bread (homemade) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
Folate
12.25µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
119mg · 5% DV
Potassium ⭐
39mg · 1% DV
Buckwheat sandwich bread (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat sandwich bread (homemade)
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat sandwich bread (homemade)?
Homemade buckwheat sandwich bread is a sliced loaf made with buckwheat flour, often adapted from everyday home-baking recipes rather than tied to one particular region. Buckwheat is a seed, not a type of wheat; recipes may combine its flour with other flours or ingredients, so the loaf’s rise and texture can vary.
Its pleasantly earthy flavour works well toasted or as a sandwich base, with savoury fillings such as cheese, eggs, vegetables or hummus. It also makes a hearty side for soup. The bread is notable for its fibre, with 5.5 g per 100 g. If you need to avoid gluten, check that the recipe and preparation are fully gluten-free, since the name alone does not guarantee this.
How Nutritious Is Buckwheat sandwich bread (homemade)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat sandwich bread (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat sandwich bread (homemade) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat sandwich bread (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat sandwich bread (homemade) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.