Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat salad with chicken Calories
High-protein, fiber-rich balanced salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat salad with chicken (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 28.5 g of carbs, 28 g of protein, 15.3 g of fat and 5.8 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Buckwheat salad with chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
365
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
28g
· 56% DV
Fat
15.3g
· 20% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 31% · Fat 38%
Buckwheat salad with chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 5.8 g | 21% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Buckwheat salad with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 365 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 2 piece (double) | 180 g | 263 kcal |
| 1 pack (medium) | 220 g | 321 kcal |
| 1 serving (large) | 350 g | 511 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Buckwheat salad with chicken
How do you make buckwheat salad with chicken?
Make buckwheat salad with chicken by cooking the buckwheat until tender, cooking the chicken through, then combining both with chopped vegetables and dressing. Let the warm ingredients cool before adding delicate greens so they stay crisp.
What ingredients go in buckwheat salad with chicken?
Buckwheat salad with chicken typically combines cooked buckwheat, cooked chicken, fresh vegetables, herbs, and a dressing. Cucumber, tomatoes, parsley, and a lemon-olive-oil dressing work well, but the vegetables and herbs can vary with the season.
How do you cook buckwheat so it stays fluffy in buckwheat salad with chicken?
Rinse the groats and cook them just until tender, then drain them thoroughly and spread them out to cool. For buckwheat salad with chicken, avoid overcooking: soft, broken groats absorb dressing unevenly and can make the salad mushy.
Can you make buckwheat salad with chicken ahead of time?
Yes, buckwheat salad with chicken can be prepared ahead. Keep the cooked buckwheat and chicken chilled, and store the dressing and leafy greens separately; combine everything shortly before serving to preserve freshness and texture.
How long does buckwheat salad with chicken keep in the fridge?
Buckwheat salad with chicken keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and discard it if it has been left at room temperature for more than two hours or shows signs of spoilage.
Is buckwheat salad with chicken served hot or cold?
Buckwheat salad with chicken is usually served cold or at room temperature, though it can also be eaten warm. If serving it warm, let the cooked buckwheat and chicken cool slightly before adding greens and dressing.
What dressing goes well with buckwheat salad with chicken?
A lemon and olive oil dressing is a simple match for buckwheat salad with chicken. Add mustard or fresh herbs for extra flavor, or use a yogurt-based dressing; keep the dressing separate until serving if making the salad ahead.
Which buckwheat should you use for buckwheat salad with chicken?
Use whole buckwheat groats rather than buckwheat flour for buckwheat salad with chicken. Either roasted or unroasted groats can work; roasted groats have a toastier flavor, while unroasted ones taste milder.
What can you serve with buckwheat salad with chicken?
Buckwheat salad with chicken pairs well with a light soup, plain yogurt, or grilled vegetables. Since the salad already includes chicken and buckwheat, a simple side keeps the meal balanced without competing with its flavors.
Can you freeze buckwheat salad with chicken?
Freezing assembled buckwheat salad with chicken is not recommended because fresh vegetables and leafy greens turn watery when thawed. You can freeze cooked chicken and buckwheat separately, then thaw them and add fresh vegetables and dressing.
Buckwheat salad with chicken Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.73mg · 43% DV
Vitamin K
45µg · 38% DV
Biotin
10µg · 33% DV
Minerals
Phosphorus
390mg · 56% DV
Selenium
28µg · 51% DV
Manganese
1.05mg · 46% DV
Copper
0.35mg · 39% DV
Sodium
525mg · 23% DV
Potassium ⭐
620mg · 18% DV
Buckwheat salad with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat salad with chicken
To burn the 365 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat salad with chicken?
Cooked buckwheat groats and chicken make the base of Buckwheat salad with chicken, often joined by chopped vegetables, herbs and a simple dressing. Despite its name, buckwheat is not a type of wheat; its firm, pleasantly nutty grains work well in a substantial salad. The dish has no single traditional origin and is an easy modern way to serve these ingredients together.
It can be served warm or chilled, as a packed lunch or a light main meal, with lemon and fresh herbs bringing brightness. Chicken and buckwheat make it a protein-rich, filling choice; a 100 g portion provides 11.2 g of protein. For a lighter version, keep the dressing modest and add extra leafy vegetables. It also pairs well with a simple soup or sliced fresh vegetables.
How Nutritious Is Buckwheat salad with chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat salad with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat salad with chicken Contain Allergens?
No known major allergens
Which Diets Is Buckwheat salad with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat salad with chicken Fat Profile
SATURATED
2.75g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Buckwheat salad with chicken
Foods Similar to Buckwheat salad with chicken
Have another question about Buckwheat salad with chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.