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●Low GI

Buckwheat salad mix Calories

Fiber-rich, light, plant-based salad mix

CALORIES

118kcal

48low

POTASSIUM

210mg

FIBER

3.8g

Buckwheat salad mix Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.3g

· 68%

Protein

4.1g

· 14%

Fat

2.4g

· 18%

Fiber

3.8g

Buckwheat salad mix Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

115µg · 13% DV

1.6mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Buckwheat salad mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat salad mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat salad mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat salad mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat salad mix Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Buckwheat salad mix

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

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🍚

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Rigatoni with tomato sauce

132 kcal

Buckwheat salad mix — Frequently Asked Questions

How many calories are in buckwheat salad mix?

Buckwheat salad mix contains 118 calories per 100 g. The same serving provides 4.1 g of protein, 20.3 g of carbohydrates, and 3.8 g of fiber.

Is buckwheat salad mix suitable for a gluten-free diet?

Yes, buckwheat salad mix is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.