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Buckwheat Salad with Leek Calories

Gluten-free, high in fiber and vitamins, plant-based protein source

CALORIES

110kcal

50medium

POTASSIUM

180mg

FIBER

3.7g

Buckwheat Salad with Leek Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 76%

Protein

3.8g

· 14%

Fat

1.2g

· 10%

Fiber

3.7g

Buckwheat Salad with Leek Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

0.13mg · 8% DV

Minerals

Magnesium

47mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Buckwheat Salad with Leek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Salad with Leek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Salad with Leek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Salad with Leek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Salad with Leek Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Buckwheat Salad with Leek — Frequently Asked Questions

How many calories are in buckwheat salad with leek?

Buckwheat salad with leek provides 110 calories per 100 g. It also contains 3.8 g of protein, 20.5 g of carbohydrates, and 3.7 g of fiber per 100 g.

Is buckwheat salad with leek suitable for a gluten-free diet?

Yes, buckwheat salad with leek is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.