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🌿High Fiber

Toasted buckwheat rye bread Calories

Fiber-rich whole-grain toasted bread

CALORIES

259kcal

58medium

POTASSIUM

245mg

FIBER

8.1g

Toasted buckwheat rye bread Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

49.8g

· 75%

Protein

8.9g

· 13%

Fat

3.4g

· 12%

Fiber

8.1g

Toasted buckwheat rye bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.7mg · 17% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

470mg · 20% DV

Toasted buckwheat rye bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted buckwheat rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted buckwheat rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted buckwheat rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted buckwheat rye bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Toasted buckwheat rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted buckwheat rye bread — Frequently Asked Questions

How many calories are in toasted buckwheat rye bread?

Toasted buckwheat rye bread provides 259 calories per 100 g. The same amount contains 8.9 g of protein, 49.8 g of carbohydrates, and 8.1 g of fiber.

What is the glycemic index of toasted buckwheat rye bread?

Toasted buckwheat rye bread has a glycemic index of 58. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.