Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Toasted buckwheat rye bread Calories
Fiber-rich whole-grain toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted buckwheat rye bread (56 g) has 145 calories. That works out to 259 calories per 100 g. It contains 27.9 g of carbs, 5 g of protein, 1.9 g of fat and 4.5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toasted buckwheat rye bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
145
KCAL / 56G
Carbs
27.9g
· 10% DV
Protein
5g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Toasted buckwheat rye bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Toasted buckwheat rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 73 kcal |
| 1 piece (quarter) | 14 g | 36 kcal |
| 1 slice (thin) | 22 g | 57 kcal |
| 1 piece (half) | 28 g | 73 kcal |
| 1 slice (thick) | 38 g | 98 kcal |
| 2 slice (medium) | 56 g | 145 kcal |
| 1 piece (whole) | 56 g | 145 kcal |
| 3 slice (triple) | 84 g | 218 kcal |
| 1 serving (large) | 84 g | 218 kcal |
| 100 g | 100 g | 259 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Toasted buckwheat rye bread
Is toasted buckwheat rye bread healthy?
Yes, it can be a fiber-rich whole-grain bread choice. Toasting does not automatically make it healthier, though; pairing a serving with eggs, cheese, or another protein source makes for a more filling, balanced meal.
How is toasted buckwheat rye bread different from regular rye bread?
The distinguishing ingredient is buckwheat, which may be included as flour or whole grains alongside rye. It can add an earthy, nutty flavor, while the exact taste and texture depend on the recipe and the proportions used.
Does toasted buckwheat rye bread taste strongly of buckwheat?
Not necessarily. Buckwheat can lend the bread an earthy, nutty note, while rye often brings a deeper, slightly tangy flavor. The buckwheat taste is more noticeable in recipes that use a larger proportion of it.
Is toasted buckwheat rye bread the same as rye crispbread?
No, they are not necessarily the same. Rye crispbread is typically thin and crisp throughout, while toasted buckwheat rye bread can have a different thickness and texture; the product’s recipe and how it is baked determine the difference.
Do you need to toast toasted buckwheat rye bread again?
No, it is already toasted and can be eaten as it is. You can warm it briefly if you prefer it hot, but extended toasting may make it overly dry or hard.
What toppings go well with toasted buckwheat rye bread?
Cheese, eggs, avocado, and sliced vegetables all pair well with toasted buckwheat rye bread. Its earthy buckwheat and rye flavors also work with savory spreads; add juicy toppings shortly before eating to help keep the bread crisp.
Can you make sandwiches with toasted buckwheat rye bread?
Yes, it works well for open-faced sandwiches and smaller stacked sandwiches. Because the bread is already toasted, choose toppings that are not too wet or assemble just before serving to keep it from softening.
How should you store toasted buckwheat rye bread?
Keep toasted buckwheat rye bread in an airtight container in a cool, dry place. Moisture can soften it and encourage mold; if you see mold, discard the bread rather than cutting off just the affected spot.
Can toasted buckwheat rye bread be frozen?
Yes. Freeze the bread in portions, with slices separated by parchment if you want to remove them individually. Reheat a slice straight from frozen or let it thaw briefly, then warm it if desired.
Is toasted buckwheat rye bread a good choice for breakfast?
Yes, it makes a convenient base for a savory breakfast. Top it with eggs or cheese and add vegetables for a more complete meal; its toasted texture also works well with simple spreads when you want a quick option.
Toasted buckwheat rye bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.51mg · 9% DV
Biotin
2.24µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
263mg · 11% DV
Potassium ⭐
137mg · 4% DV
Toasted buckwheat rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted buckwheat rye bread
To burn the 145 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted buckwheat rye bread?
Toasted buckwheat rye bread is sliced rye bread made with buckwheat and toasted for a firmer bite. Buckwheat is not a type of wheat; it lends the loaf a distinctive, earthy flavour alongside rye’s hearty taste. The pairing is found in a range of bread traditions rather than belonging to one single place.
Serve it at breakfast with eggs, cheese or fruit, use it for an open sandwich, or pair it with soup. Toasting brings out its robust flavour, while spreads and fresh toppings soften the texture. It is a whole-grain-style choice with a good amount of fibre: a 100 g portion provides 8.1 g. For a lighter meal, top a slice with vegetables or pair it with a simple soup.
How Nutritious Is Toasted buckwheat rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted buckwheat rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted buckwheat rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted buckwheat rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted buckwheat rye bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Compare Toasted buckwheat rye bread
Foods Similar to Toasted buckwheat rye bread
Have another question about Toasted buckwheat rye bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.