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Buckwheat rusk bread Calories
Crunchy buckwheat-based toasted bread, typically gluten-free and fiber-containing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Buckwheat rusk bread (20 g) has 76 calories. That works out to 382 calories per 100 g. It contains 14.8 g of carbs, 2 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Buckwheat rusk bread Nutrition Facts
Selected: 2 slice (thin) · 20 g
76
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Buckwheat rusk bread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Buckwheat rusk bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 76 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 3 slice (medium) | 30 g | 115 kcal |
| 4 slice (thick) | 40 g | 153 kcal |
| 1 serving (medium) | 40 g | 153 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (whole) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Buckwheat rusk bread
What is buckwheat rusk bread made from?
Buckwheat rusk bread is made primarily from buckwheat, though recipes may also include water, salt, or other ingredients. The exact formula varies by product, so the name alone does not tell you every ingredient.
How do you eat buckwheat rusk bread?
You can eat buckwheat rusk bread plain or top it with cheese, egg, avocado, nut butter, or another spread. Add wet toppings just before serving, since they can soften the crisp slices quickly.
Can buckwheat rusk bread be used to make rusk dessert?
Yes, buckwheat rusk bread can be used in a syrup-soaked rusk dessert. Its buckwheat flavor will make the result taste different from one made with plain rusks, so pour the syrup gradually and check how quickly the slices absorb it.
Does buckwheat rusk bread need to be cooked before eating?
No, buckwheat rusk bread is already baked and toasted, so it can be eaten straight from the package. You can warm it briefly if you prefer, but further cooking is not necessary.
Can you use buckwheat rusk bread instead of breadcrumbs?
Yes, crush buckwheat rusk bread into fine crumbs and use it in some recipes as a breadcrumb substitute. Its flavor and texture can differ from ordinary breadcrumbs, so start with a small amount in a dish you know.
Will buckwheat rusk bread get soggy in soup?
Yes, buckwheat rusk bread softens when it absorbs soup. For a crunchy topping, crumble it over the bowl just before eating; if you want it softened, dip a slice briefly rather than leaving it in the soup.
How should you store buckwheat rusk bread after opening?
Keep buckwheat rusk bread in a tightly sealed container in a cool, dry place. Moisture can make the slices lose their crunch, so avoid storing them near steam or leaving the opened package exposed.
Can buckwheat rusk bread be frozen?
Yes, you can freeze buckwheat rusk bread in a well-sealed freezer bag. Let the slices thaw while still wrapped to limit condensation; if they soften, a brief warming can help restore some crispness.
Does buckwheat rusk bread raise blood sugar?
Yes, buckwheat rusk bread contains carbohydrates and can raise blood sugar. Eating it with a protein-rich topping, such as eggs or cheese, makes a more balanced snack; people managing diabetes should follow their individual meal plan.
Can buckwheat rusk bread replace regular bread for sandwiches?
It can replace regular bread for open-faced toppings, but it is not a close match for a soft sandwich loaf. Buckwheat rusk bread is crisp and can crack under heavy fillings, so choose lighter toppings and eat it soon after assembling.
Buckwheat rusk bread Vitamins & Minerals
Vitamins
B3
0.52mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
48mg · 1% DV
Buckwheat rusk bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat rusk bread
To burn the 76 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat rusk bread?
Buckwheat rusk bread is a crisp, dry bread made by baking buckwheat-based dough, then toasting or drying it into thin slices. Recipes and packaged versions vary, and some combine buckwheat with other grains. It is a practical alternative to soft bread when you want a crunchy base.
In Turkey, it can be served at breakfast with cheese, olives, tomatoes or spreads, or alongside tea; it also works with soups and simple toppings. Elsewhere, try it as you would crispbread, with hummus, soft cheese or sliced vegetables. Buckwheat gives it a distinctive grain flavour, and it supplies fibre: a 100 g portion contains 6.8 g. For a lighter snack, top a couple of slices with fresh vegetables rather than a rich spread.
How Nutritious Is Buckwheat rusk bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat rusk bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat rusk bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat rusk bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat rusk bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.