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🌿High Fiber

Buckwheat rusk bread Calories

Crunchy buckwheat-based toasted bread, typically gluten-free and fiber-containing

CALORIES

382kcal

68medium

POTASSIUM

240mg

FIBER

6.8g

Buckwheat rusk bread Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

74.2g

· 81%

Protein

9.8g

· 11%

Fat

3.4g

· 8%

Fiber

6.8g

Buckwheat rusk bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.6mg · 16% DV

0.21mg · 12% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Magnesium

92mg · 22% DV

Buckwheat rusk bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat rusk bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat rusk bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat rusk bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat rusk bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.88g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Buckwheat rusk bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat rusk bread — Frequently Asked Questions

How many calories are in buckwheat rusk bread?

Buckwheat rusk bread provides 382 calories per 100 g. It also contains 9.8 g of protein, 74.2 g of carbohydrates, and 6.8 g of fiber per 100 g.

Is buckwheat rusk bread suitable for a gluten-free diet?

Yes, buckwheat rusk bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.