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Buckwheat rusk Calories
Crisp low-moisture baked buckwheat rusk, typically gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat rusk Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
74.2g
· 79%
Protein
10.8g
· 11%
Fat
4.1g
· 10%
Fiber
6.8g
Buckwheat rusk Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B6
0.21mg · 12% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Buckwheat rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat rusk Contain Allergens?
No known major allergens
Which Diets Is Buckwheat rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat rusk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat rusk
Buckwheat rusk — Frequently Asked Questions
How many calories are in buckwheat rusk?
Buckwheat rusk provides 392 calories per 100 g. A 100 g serving contains 10.8 g of protein, 74.2 g of carbohydrates, and 6.8 g of fiber.
Is buckwheat rusk suitable for a gluten-free diet?
Yes, buckwheat rusk is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.