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Buckwheat and rice flour bread Calories
Gluten-free flour bread combining buckwheat’s minerals with rice flour’s lighter texture.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat and rice flour bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
49.7g
· 78%
Protein
6.8g
· 11%
Fat
3.1g
· 11%
Fiber
4.2g
Buckwheat and rice flour bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Selenium
9µg · 16% DV
Buckwheat and rice flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat and rice flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and rice flour bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat and rice flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and rice flour bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Buckwheat and rice flour bread
Buckwheat and rice flour bread — Frequently Asked Questions
How many calories are in buckwheat and rice flour bread?
Buckwheat and rice flour bread provides 252 calories per 100 g. It contains 49.7 g of carbohydrates, 6.8 g of protein, and 4.2 g of fiber per 100 g.
Is buckwheat and rice flour bread suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.