2 slice (medium) of Buckwheat and rice flour bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 29.8 g of carbs, 4.1 g of protein, 1.9 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Buckwheat and rice flour bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

151

KCAL / 60G

Carbs

29.8g

· 11% DV

Protein

4.1g

· 8% DV

Fat

1.9g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 11% · Fat 11%

Buckwheat and rice flour bread nutrition facts table · 2 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	151 kcal
Total fat	1.9 g	2%
Saturated fat	0.33 g	2%
Trans fat	0 g
Sodium	246 mg	11%
Total carbohydrate	29.8 g	11%
Fiber	2.5 g	9%
Protein	4.1 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat and rice flour bread?

Serving	Amount	Calories
1 slice (medium)	30 g	76 kcal
1 slice (thin)	25 g	63 kcal
1 slice (thick)	40 g	101 kcal
1 piece (small)	45 g	113 kcal
2 slice (medium)	60 g	151 kcal
3 slice (thick)	90 g	227 kcal
1 piece (large)	90 g	227 kcal
100 g	100 g	252 kcal
1 serving (large)	120 g	302 kcal

Calculated from 252 calories per 100 g.

Frequently Asked Questions About Buckwheat and rice flour bread

How do you make buckwheat and rice flour bread?

Buckwheat and rice flour bread is made by combining the flours with water, yeast and salt, then baking the mixture. The dough will not behave like stretchy wheat dough; adding a binder such as psyllium can help the loaf hold together when sliced.

Why does buckwheat and rice flour bread turn out gummy in the middle?

Buckwheat and rice flour bread can stay gummy if the centre has not baked through or the loaf is sliced while still hot. Let it cool completely before cutting, and make sure the middle is fully set before taking the loaf out of the oven.

Does buckwheat and rice flour bread need xanthan gum?

No, buckwheat and rice flour bread does not always need xanthan gum, but it does need a way to hold its structure. Psyllium husk, chia gel or another suitable binder can help prevent a crumbly loaf; follow the recipe’s choice rather than adding several binders at once.

Can you use buckwheat and rice flour bread for sandwiches?

Yes, buckwheat and rice flour bread can work for sandwiches, especially when the loaf is fully cooled and cut into sturdy slices. Toasting the bread first can make it less fragile, and moist fillings are easier to manage if you avoid overloading the slice.

How should you store buckwheat and rice flour bread?

Store buckwheat and rice flour bread in an airtight container once it has cooled completely. Homemade loaves can dry out or mould sooner than packaged bread, so avoid leaving them in a warm, humid spot and check the loaf before eating.

Can you freeze buckwheat and rice flour bread?

Yes, buckwheat and rice flour bread freezes well. Slice it first and separate the slices with parchment, then seal them in a freezer-safe bag; you can take out individual slices and toast them straight from frozen.

What does buckwheat and rice flour bread taste like?

Buckwheat and rice flour bread has a distinctive, slightly earthy flavour from the buckwheat, while rice flour gives it a milder note. Its taste is different from wheat bread, and it pairs well with savoury spreads, cheese and soup.

Is buckwheat and rice flour bread good for blood sugar?

Buckwheat and rice flour bread can still raise blood sugar because it contains carbohydrates; being gluten-free does not prevent that. Pairing a serving with protein-rich foods may make a meal more balanced. If you use glucose-lowering medication, discuss your meal plan with your clinician.

Does buckwheat and rice flour bread help with weight loss?

Buckwheat and rice flour bread does not cause weight loss by itself. It can fit into a weight-loss eating plan, but portion size and toppings matter; generous amounts of butter, sweet spreads or cheese can make the meal more substantial.

Why does buckwheat and rice flour bread fall apart?

Buckwheat and rice flour bread can crumble because these flours do not form the elastic gluten network found in wheat bread. A suitable binder, enough liquid and complete cooling before slicing help the loaf stay together.

Buckwheat and rice flour bread Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.26mg · 8% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.11mg · 12% DV

Phosphorus

85mg · 12% DV

Sodium

246mg · 11% DV

Potassium ⭐

94mg · 3% DV

Buckwheat and rice flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat and rice flour bread

To burn the 151 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat and rice flour bread?

Buckwheat and rice flour bread is made with buckwheat flour and rice flour, pairing buckwheat’s earthy, slightly nutty flavour with the lighter texture rice flour can bring. Buckwheat is not a type of wheat, and recipes may use yeast or other leavening; the loaf is usually baked and sliced.

It can be served at breakfast or alongside soups and main meals, often with spreads, cheese or vegetables. The flavour is more pronounced than that of many plain white loaves, while the crumb may be tender or somewhat crumbly depending on the recipe. It provides some fibre, with moderate protein for a bread. For a lighter meal, top a slice with vegetables, or serve it with soup for a more filling accompaniment.

How Nutritious Is Buckwheat and rice flour bread?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat and rice flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and rice flour bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and rice flour bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and rice flour bread Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.47g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Buckwheat and rice flour bread Calories

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Buckwheat and rice flour bread Nutrition Facts

Buckwheat and rice flour bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (60 g)

How Many Calories in 1 Slice of Buckwheat and rice flour bread?

Frequently Asked Questions About Buckwheat and rice flour bread

How do you make buckwheat and rice flour bread?

Why does buckwheat and rice flour bread turn out gummy in the middle?

Does buckwheat and rice flour bread need xanthan gum?

Can you use buckwheat and rice flour bread for sandwiches?

How should you store buckwheat and rice flour bread?

Can you freeze buckwheat and rice flour bread?

What does buckwheat and rice flour bread taste like?

Is buckwheat and rice flour bread good for blood sugar?

Does buckwheat and rice flour bread help with weight loss?

Why does buckwheat and rice flour bread fall apart?

Buckwheat and rice flour bread Vitamins & Minerals

Buckwheat and rice flour bread Glycemic Index

How to Burn Off Buckwheat and rice flour bread

What is Buckwheat and rice flour bread?

How Nutritious Is Buckwheat and rice flour bread?

Nutrient density

Satiety score

Is Buckwheat and rice flour bread Processed?

Does Buckwheat and rice flour bread Contain Allergens?

Which Diets Is Buckwheat and rice flour bread Good For?

Buckwheat and rice flour bread Fat Profile

Compare Buckwheat and rice flour bread

Foods Similar to Buckwheat and rice flour bread

Have another question about Buckwheat and rice flour bread?

Buckwheat and rice flour bread nutrition facts table · 2 slice (medium) (60 g)