Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buckwheat rice Calories
Gluten-free pseudo-grain, good source of fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Buckwheat rice (170 g) has 583 calories. That works out to 343 calories per 100 g. It contains 121.6 g of carbs, 22.6 g of protein, 5.8 g of fat and 17 g of fiber. Its 1.9 mg of Copper covers 208% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Buckwheat rice Nutrition Facts
Selected: 1 cup (chopped) · 170 g
583
KCAL / 170G
Carbs
121.6g
· 44% DV
Protein
22.6g
· 45% DV
Fat
5.8g
· 7% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Buckwheat rice nutrition facts table · 1 cup (chopped) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 583 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.7 mg | 0% |
| Total carbohydrate | 121.6 g | 44% |
| Fiber | 17 g | 61% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Buckwheat rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 170 g | 583 kcal |
| 1 tablespoon (whole) | 12 g | 41 kcal |
| 1 piece (mini) | 40 g | 137 kcal |
| ½ cup (whole) | 85 g | 292 kcal |
| 100 g | 100 g | 343 kcal |
| 1 serving (medium) | 150 g | 515 kcal |
| 1 cup (whole) | 170 g | 583 kcal |
| 1 serving (large) | 220 g | 755 kcal |
| 1 pack (whole) | 500 g | 1715 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Buckwheat rice
How do you cook buckwheat rice?
Rinse buckwheat rice, add it to water, and simmer gently until the grains are tender. Keep the lid on and avoid frequent stirring so the grains hold their shape; let it rest briefly off the heat before serving.
Is buckwheat rice actually rice?
No, buckwheat rice is buckwheat cooked and served in the style of rice, not a rice variety. Buckwheat is a seed used like a grain, so it has a different flavor and texture from white or brown rice.
What water-to-buckwheat rice ratio works best?
A useful starting point is about two parts water to one part buckwheat rice. Use a little less water for firmer grains, or add a splash of hot water during cooking if you prefer them softer.
Does buckwheat rice need to be soaked before cooking?
No, buckwheat rice does not need soaking before you cook it. Soaking can shorten the cooking time and soften the grains, so use less water and check the texture earlier if you choose to soak it.
Can you make pilaf with buckwheat rice?
Yes, buckwheat rice works well in pilaf. Briefly toast the rinsed grains in a little oil, add hot water or stock, and cook covered; its earthy, nutty flavor makes the result distinct from a regular rice pilaf.
What does buckwheat rice taste like?
Buckwheat rice has an earthy, nutty flavor that is more pronounced than ordinary rice. Its savory taste pairs well with roasted vegetables, mushrooms, herbs, and beans.
Can buckwheat rice be cooked in a rice cooker?
Yes, you can cook buckwheat rice in a rice cooker. Rinse it first and use the appliance’s grain or standard setting, checking the texture the first time because cookers vary and buckwheat can become soft quickly.
How long does cooked buckwheat rice last in the fridge?
Cooked buckwheat rice keeps for a few days when refrigerated promptly in a covered container. Cool it quickly rather than leaving it out, and reheat it until steaming before eating.
Can you freeze cooked buckwheat rice?
Yes, cooked buckwheat rice freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers; thaw in the refrigerator and reheat thoroughly, adding a little water if the grains seem dry.
Can buckwheat rice replace rice in recipes?
Yes, buckwheat rice can replace rice in many bowls, soups, and side dishes, but it will not taste or behave exactly the same. Its earthy flavor is stronger, and the grains may soften more quickly, so check them as they cook.
Buckwheat rice Vitamins & Minerals
Vitamins
Biotin
30.6µg · 102% DV
B3
11.9mg · 74% DV
B2
0.73mg · 56% DV
B5
2.09mg · 42% DV
Minerals
Copper
1.87mg · 208% DV
Manganese
2.21mg · 96% DV
Magnesium
393mg · 94% DV
Phosphorus
590mg · 84% DV
Potassium ⭐
782mg · 23% DV
Sodium
1.7mg · 0% DV
Buckwheat rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat rice
To burn the 583 calories in 1 cup (chopped) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat rice?
Buckwheat rice is made from buckwheat groats, not from rice. Despite its name, buckwheat is a naturally gluten-free pseudocereal, and its small, angular seeds are commonly cooked much like a grain. Once tender, they have a gently earthy, nutty flavour and hold their shape. Serve them as a pilaf-style side, stir them into soups or salads, or make a warm breakfast porridge; in Turkey, buckwheat is also known as greçka and is often used as an alternative to rice or bulgur. It brings fibre and plant protein to a meal, with 10 g of fibre per 100 g. For a lighter preparation, use modest oil and pair it with plenty of vegetables.
How Nutritious Is Buckwheat rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat rice Contain Allergens?
No known major allergens
Which Diets Is Buckwheat rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat rice Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.77g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Compare Buckwheat rice
Foods Similar to Buckwheat rice
Have another question about Buckwheat rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.