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Buckwheat quinoa chickpea flour bread Calories
Gluten-free, high protein, fiber-rich, mineral and vitamin dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat quinoa chickpea flour bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 16.6 g of carbs, 3.7 g of protein, 1.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buckwheat quinoa chickpea flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
16.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Buckwheat quinoa chickpea flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat quinoa chickpea flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 serving (small) | 50 g | 123 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 2 slice (double) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 piece (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Buckwheat quinoa chickpea flour bread
How do you make buckwheat quinoa chickpea flour bread?
Buckwheat quinoa chickpea flour bread is made by mixing the flours with water, salt, and a leavening agent, plus a binder if the recipe calls for one. Baking it in a loaf pan helps the gluten-free batter hold its shape.
Why does buckwheat quinoa chickpea flour bread crumble?
Buckwheat quinoa chickpea flour bread can crumble because it has no gluten to bind the crumb like wheat bread. A binder such as psyllium husk or ground flaxseed can improve structure; let the loaf cool fully before slicing.
Does buckwheat quinoa chickpea flour bread rise like regular bread?
No, buckwheat quinoa chickpea flour bread usually does not rise as high or become as stretchy as wheat bread because it lacks gluten. Yeast can help it rise, but a loaf pan and a gluten-free bread recipe give more reliable results.
What does buckwheat quinoa chickpea flour bread taste like?
Buckwheat quinoa chickpea flour bread has a hearty, earthy flavor, often with a nutty note. Chickpea flour can make the taste more savory, so seeds, herbs, or a little lemon juice can complement it.
What can you use instead of wheat flour in buckwheat quinoa chickpea flour bread?
Buckwheat, quinoa, and chickpea flours are the defining ingredients in buckwheat quinoa chickpea flour bread, so swapping one changes its flavor and texture. Use a tested gluten-free bread recipe for substitutions, especially when changing the binder or liquid.
How should you store buckwheat quinoa chickpea flour bread?
Keep buckwheat quinoa chickpea flour bread in an airtight container after it has cooled. Homemade gluten-free loaves can dry out quickly, so freeze slices you will not eat soon and toast them straight from frozen.
Can you freeze buckwheat quinoa chickpea flour bread?
Yes, buckwheat quinoa chickpea flour bread freezes well when sliced first. Separate slices with parchment, seal them in a freezer bag, and thaw or toast only what you need.
Can you toast buckwheat quinoa chickpea flour bread?
Yes, toasting buckwheat quinoa chickpea flour bread makes the outside crisp and can make a dense slice more pleasant to eat. Handle it gently if it is crumbly, and toast frozen slices directly if needed.
Is buckwheat quinoa chickpea flour bread good for sandwiches?
Yes, buckwheat quinoa chickpea flour bread can work for sandwiches, especially when sliced after cooling and lightly toasted. Its hearty flavor pairs well with eggs, hummus, cheese, or roasted vegetables; a thick slice is less likely to break.
Is buckwheat quinoa chickpea flour bread safe for people with celiac disease?
It can be, since buckwheat, quinoa, and chickpea flour do not naturally contain gluten, but cross-contact during milling or baking is possible. People with celiac disease should choose bread specifically verified as gluten-free.
Buckwheat quinoa chickpea flour bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.24mg · 5% DV
B3
0.68mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
48mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
84mg · 2% DV
Buckwheat quinoa chickpea flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat quinoa chickpea flour bread
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat quinoa chickpea flour bread?
Buckwheat quinoa chickpea flour bread is a loaf made with buckwheat and quinoa flours—both made from seeds used much like grains—along with chickpea flour. It is a modern alternative to conventional wheat loaves rather than a bread tied to one specific regional tradition.
The crumb is often hearty and slightly dense, with an earthy, nutty flavour; toasting gives the slices a crisp edge. Serve it at breakfast with eggs or fruit, as a base for open sandwiches, or alongside soup. Its mix of flours brings protein and fibre; a 40 g slice makes a practical portion. Pair it with vegetables and a light spread for a filling meal without making the bread feel heavy.
How Nutritious Is Buckwheat quinoa chickpea flour bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat quinoa chickpea flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat quinoa chickpea flour bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat quinoa chickpea flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat quinoa chickpea flour bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.