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Buckwheat quinoa chickpea flour bread Calories
Gluten-free, high protein, fiber-rich, mineral and vitamin dense
CALORIES
GI
POTASSIUM
FIBER
Buckwheat quinoa chickpea flour bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
41.5g
· 70%
Protein
9.2g
· 16%
Fat
3.7g
· 14%
Fiber
5.8g
Buckwheat quinoa chickpea flour bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Sodium
330mg · 14% DV
Buckwheat quinoa chickpea flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat quinoa chickpea flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat quinoa chickpea flour bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat quinoa chickpea flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat quinoa chickpea flour bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Buckwheat quinoa chickpea flour bread
Buckwheat quinoa chickpea flour bread — Frequently Asked Questions
How many calories are in buckwheat quinoa chickpea flour bread?
Per 100 g, it provides 245 calories. The same amount contains 9.2 g protein, 41.5 g carbs, 3.7 g fat, and 5.8 g fiber.
Is buckwheat quinoa chickpea flour bread gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.