1 piece (medium) of Buckwheat Puffed Züber Nutzilla Wafer (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 8.4 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Puffed Züber Nutzilla Wafer Nutrition Facts

Selected: 1 piece (medium) · 35 g

168

KCAL / 35G

Carbs

19.3g

· 7% DV

Protein

2.5g

· 5% DV

Fat

8.4g

· 11% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Buckwheat Puffed Züber Nutzilla Wafer nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	168 kcal
Total fat	8.4 g	11%
Saturated fat	2.03 g	10%
Trans fat	0.01 g
Sodium	25 mg	1%
Total carbohydrate	19.3 g	7%
Fiber	2.3 g	8%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Buckwheat Puffed Züber Nutzilla Wafer?

Serving	Amount	Calories
1 piece (medium)	35 g	168 kcal
1 piece (mini)	15 g	72 kcal
1 piece (small)	25 g	120 kcal
1 piece (large)	50 g	240 kcal
2 piece (double)	70 g	336 kcal
100 g	100 g	480 kcal
1 pack (jumbo)	105 g	504 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Buckwheat Puffed Züber Nutzilla Wafer

What is the buckwheat-puffed Züber Nutzilla wafer?

The buckwheat-puffed Züber Nutzilla wafer is a crunchy wafer filled with hazelnut cream and containing puffed buckwheat. It is designed as a sweet snack, and can be eaten on its own or alongside coffee or tea.

What ingredients are in the buckwheat-puffed Züber Nutzilla wafer?

The standout components of the buckwheat-puffed Züber Nutzilla wafer are hazelnut cream, puffed buckwheat and wafer layers. For the complete ingredient list and exact ingredients, use the information printed on the package.

Is the buckwheat-puffed Züber Nutzilla wafer gluten-free?

Yes, the wafer is presented as gluten-free, and buckwheat itself is naturally gluten-free despite its name. If you have coeliac disease, check the package for manufacturing and cross-contamination information.

What does the buckwheat-puffed Züber Nutzilla wafer taste like?

The buckwheat-puffed Züber Nutzilla wafer has a sweet, hazelnut-cream flavour and a crisp texture. The puffed buckwheat adds extra crunch, making it different from a smooth-filled wafer without a crunchy inclusion.

How should you store the buckwheat-puffed Züber Nutzilla wafer?

Store the buckwheat-puffed Züber Nutzilla wafer in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or move the wafer to an airtight container to help keep it crisp.

Can you eat the buckwheat-puffed Züber Nutzilla wafer with coffee or tea?

Yes, the buckwheat-puffed Züber Nutzilla wafer works as a sweet accompaniment to coffee or tea. Its sweet filling pairs especially well with an unsweetened drink; fruit or plain yogurt can make the snack more substantial.

Is the buckwheat-puffed Züber Nutzilla wafer suitable for children?

It can be an occasional snack for children who can safely chew wafer pieces. The product contains hazelnut, so do not give it to a child with a hazelnut allergy, and supervise young children while they eat.

Can people with diabetes eat the buckwheat-puffed Züber Nutzilla wafer?

People with diabetes can consider the buckwheat-puffed Züber Nutzilla wafer as a sweet, carbohydrate-containing snack. Its effect on blood glucose depends on the portion and what else is eaten; ask your clinician or dietitian how it fits your individual plan.

Is the buckwheat-puffed Züber Nutzilla wafer a good snack for weight loss?

It can fit occasionally into a weight-loss plan, but the buckwheat-puffed Züber Nutzilla wafer is a sweet snack rather than a filling meal. Pairing it with a protein-rich food such as plain yogurt may make the snack more satisfying.

Can you eat the buckwheat-puffed Züber Nutzilla wafer for breakfast?

Yes, you can eat the buckwheat-puffed Züber Nutzilla wafer at breakfast, but it is not a complete breakfast by itself. Pair it with a more filling food, such as eggs or plain yogurt, for a more balanced start to the day.

Buckwheat Puffed Züber Nutzilla Wafer Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.74mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.19mg · 8% DV

Magnesium

19mg · 5% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

74mg · 2% DV

Sodium

25mg · 1% DV

Buckwheat Puffed Züber Nutzilla Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

11.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Puffed Züber Nutzilla Wafer

To burn the 168 calories in 1 piece (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Puffed Züber Nutzilla Wafer?

Buckwheat Puffed Züber Nutzilla Wafer combines crisp wafer layers with puffed buckwheat and hazelnut cream. The buckwheat adds a light crunch, while the filling brings a richer, nutty sweetness. Its wafer is gluten-free, making it a convenient packaged treat rather than a traditional buckwheat dish.

Enjoy it as a snack between meals or alongside tea or coffee. It is an energy-dense sweet, with carbohydrates and fat contributing more than protein; the buckwheat adds some fibre and texture. For a lighter snack, have one piece with fresh fruit or an unsweetened drink instead of pairing it with other sweets.

How Nutritious Is Buckwheat Puffed Züber Nutzilla Wafer?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Puffed Züber Nutzilla Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Puffed Züber Nutzilla Wafer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Puffed Züber Nutzilla Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Puffed Züber Nutzilla Wafer Fat Profile

SATURATED

2.03g

MONOUNSATURATED

4.62g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Buckwheat Puffed Züber Nutzilla Wafer Calories

Quick answer

Buckwheat Puffed Züber Nutzilla Wafer Nutrition Facts

Buckwheat Puffed Züber Nutzilla Wafer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Buckwheat Puffed Züber Nutzilla Wafer?

Frequently Asked Questions About Buckwheat Puffed Züber Nutzilla Wafer

What is the buckwheat-puffed Züber Nutzilla wafer?

What ingredients are in the buckwheat-puffed Züber Nutzilla wafer?

Is the buckwheat-puffed Züber Nutzilla wafer gluten-free?

What does the buckwheat-puffed Züber Nutzilla wafer taste like?

How should you store the buckwheat-puffed Züber Nutzilla wafer?

Can you eat the buckwheat-puffed Züber Nutzilla wafer with coffee or tea?

Is the buckwheat-puffed Züber Nutzilla wafer suitable for children?

Can people with diabetes eat the buckwheat-puffed Züber Nutzilla wafer?

Is the buckwheat-puffed Züber Nutzilla wafer a good snack for weight loss?

Can you eat the buckwheat-puffed Züber Nutzilla wafer for breakfast?

Buckwheat Puffed Züber Nutzilla Wafer Vitamins & Minerals

Buckwheat Puffed Züber Nutzilla Wafer Glycemic Index

How to Burn Off Buckwheat Puffed Züber Nutzilla Wafer

What is Buckwheat Puffed Züber Nutzilla Wafer?

How Nutritious Is Buckwheat Puffed Züber Nutzilla Wafer?

Nutrient density

Satiety score

Is Buckwheat Puffed Züber Nutzilla Wafer Processed?

Does Buckwheat Puffed Züber Nutzilla Wafer Contain Allergens?

Which Diets Is Buckwheat Puffed Züber Nutzilla Wafer Good For?

Buckwheat Puffed Züber Nutzilla Wafer Fat Profile

Compare Buckwheat Puffed Züber Nutzilla Wafer

Foods Similar to Buckwheat Puffed Züber Nutzilla Wafer

Have another question about Buckwheat Puffed Züber Nutzilla Wafer?

Buckwheat Puffed Züber Nutzilla Wafer nutrition facts table · 1 piece (medium) (35 g)